May 21 2019 Foundations [memb_actionset_button button_text=”Go back to your homepage” redirect_url=”/dashboard/”] Course Content Expand All Foundations Intro Balance & Your Pillars 5 Topics Expand Lesson Content 0% Complete 0/5 Steps The 4 Pillars 1st Pillar Metal Emotional Spiritual Mindset 2nd Pillar Nutrition & Water 3rd Pillar Sleep Rest 4th Pillar Movement Structure Dictates Function Myofascial Stretching – MFS Segmental Strengthening Proprioception & Awareness ELDOA’S Global Movements Foundations Warm Up Bonus 5 Part Shoulder Warm Up 4 Foundational Stretches 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Obturator Internus & The Pelvis Iliopsoas & The Lumbo Pelvic Femoral Complex Deep Glute Max & Your Sacrum L5/S1 Lower Back Joint Foundational Stretch Routine 4 Foundational Segmental Strengthening 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Roll up Roll Down Abs The Glute Med Your Scapula – Rhomboids Longissimus Trial Strength and Stretch Routine Foundational Strengthen And Stretch Routine Homework Workouts – Short ELDOA Workout Homework Workouts – Pelvis MFS Routine Homework Workouts – Upper Body MFS Routine Homework Workouts – Trunk MFS Workout Homework Workouts – Long ELDOA Routine Homework Workouts – Upper Body 1 Strengthening & Stretching Homework Workouts – Glutes & Quads Strengthening & Stretching Homework Workouts – MFS Tractus Iliotibal Band (Hips and Legs) Homework Workouts – Total Body Routine 1 Homework Workouts – Upper Body 2 Strengthening and Stretching Homework Workouts – MFS And ELDOA After Running/Walking/Hiking Homework Workouts – After Travel Routine Recorded Live Routines Free Class 4 Topics Expand Lesson Content 0% Complete 0/4 Steps ELDOA Free Class 3/24/2020 Myofascial Stretching Free Class 3/31/2020 May 12th 2020 ELDOA Free Community Class Nov 20, 2020 Monthly Free Class Better breathing Recorded Live Routines Membership 262 Topics Expand Lesson Content 0% Complete 0/262 Steps July 9, 2021 MFS Trunk July 7, 2021 MFS deep hips and glutes June 21, 2021 ELDOA’S lumbar to thoracic June 19, 2021 ELDOA’s Thoracic to cervical June 18, 2021 MFS rotator cuff and shoulder June 16, 2021 Strengthening Abs and back June 14, 2021 Strengthening Quads and hamstrings June 12th, 2021 MFS, ELDOA & GPS Diaphragm, thoracic and visceral June 11th, 2021 ELDOA’s Thoracic to cervical June 9th, 2021 MFS abs and back June 7th, 2021 MFS hamstrings and deep hips June 5, 2021 ELDOA’s cervical to thoracic June 4, 2021 MFS Hamstrings and back May 28, 2021 ELDOA and GPS pelvis May 26th, 2021 MFS Upper Limb May 24th, 2021 MFS Hip Flexors May 21, 2021 Posterior chain MFS May 17, 2021 Bend pattern, biceps and triceps May 15th, 2021 MFS deep hips and glutes May 14th, 2021 ELDOA’s Thoracic to cervical May 12th, 2021 Strengthening Serratus, Rhomboids and push-ups May 10th, 2021 ELDOA’s Lumbar to thoracic May 8th, 2021 GPS Pelvis and Lumbar May 7th, 2021 Lumbar to thoracic May 5th, 2021 Strengthening Pec, lats, abs and back May 3rd, 2021 Deep Hips and hamstrings May 1, 2021 MFS Hip Flexors April 28, 2021, Strengthening Traps and inter-scapular April 26, 2021, Strengthening Quads and Glutes April 23, 2021 MFS deep hips and glutes April 21, 2021 Strengthening abs and back April 19, 2021 Strengthening deep hips, hips and adductor longus April 17, 2021 ELDOA’s Thoracic to cervical April 16, 2021 MFS Trunk April 14, 2021 Strengthening rotator cuff, biceps and triceps April 12, 2021 Strengthening Adductor and Abs April 10, 2021 ELDOA’s Thoracic to lumbar April 9, 2021 MFS Hip flexors April 7, 2021 Strengthening Shoulders and inter-scapular April 5, 2021 Strengthening Hips, glutes and abs April 3, 2021 MFS & ELDOA Pelvis April 2, 2021 ELDOA and MFS ribs March 31, 2021 Strengthening abs and back March 29, 2021 MFS hamstrings and deep hips March 27, 2021 GPS hips and lower back March 24, 2021 MFS Trunk March 22, 2021 MFS quads and glutes March 20, 2021 GPS visceral and thoracic March 19, 2021 ELDOA’s thoracic to cervical March 17, 2021 MFS upper limb