May 21 2019 Foundations [memb_actionset_button button_text=”Go back to your homepage” redirect_url=”/dashboard/”] Course Content Expand All Foundations Intro Balance & Your Pillars 5 Topics Expand Lesson Content 0% Complete 0/5 Steps The 4 Pillars 1st Pillar Metal Emotional Spiritual Mindset 2nd Pillar Nutrition & Water 3rd Pillar Sleep Rest 4th Pillar Movement Structure Dictates Function Myofascial Stretching – MFS Segmental Strengthening Proprioception & Awareness ELDOA’S Global Movements Foundations Warm Up Bonus 5 Part Shoulder Warm Up 4 Foundational Stretches 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Obturator Internus & The Pelvis Iliopsoas & The Lumbo Pelvic Femoral Complex Deep Glute Max & Your Sacrum L5/S1 Lower Back Joint Foundational Stretch Routine 4 Foundational Segmental Strengthening 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Roll up Roll Down Abs The Glute Med Your Scapula – Rhomboids Longissimus Trial Strength and Stretch Routine Foundational Strengthen And Stretch Routine Homework Workouts – Short ELDOA Workout Homework Workouts – Pelvis MFS Routine Homework Workouts – Upper Body MFS Routine Homework Workouts – Trunk MFS Workout Homework Workouts – Long ELDOA Routine Homework Workouts – Upper Body 1 Strengthening & Stretching Homework Workouts – Glutes & Quads Strengthening & Stretching Homework Workouts – MFS Tractus Iliotibal Band (Hips and Legs) Homework Workouts – Total Body Routine 1 Homework Workouts – Upper Body 2 Strengthening and Stretching Homework Workouts – MFS And ELDOA After Running/Walking/Hiking Homework Workouts – After Travel Routine Recorded Live Routines Free Class 4 Topics Expand Lesson Content 0% Complete 0/4 Steps ELDOA Free Class 3/24/2020 Myofascial Stretching Free Class 3/31/2020 May 12th 2020 ELDOA Free Community Class Nov 20, 2020 Monthly Free Class Better breathing Recorded Live Routines Membership 262 Topics Expand Lesson Content 0% Complete 0/262 Steps November 5, 2021 MFS Anterior tibilias, quads and glutes November 3, 2021 Strengthening Squats and back October 30, 2021 ELDOA’S Ribs, sccc, shoulders October 29, 2021 MFS upper limb October 27, 2021 Strengthening shoulder, biceps and triceps October 25, 2021 Strengthening quads and glutes October 23, 2021 Pelvis ELDOA’S October 22, 2021 MFS Hip Flexors October 20, 2021 Strengthening pec and inter-scapular October 18, 2021 Strengthening Hips, add longus, piriformis and glute max October 13, 2021 MFS Glutes and lats October 11, 2021 MFS Anterior tibilias, hamstrings and deep hips October 8, 2021 EDLOA’S Thoracic to lumbar October 6, 2021 MFS Trunk October 4, 2021 MFS soleus, quads and glutes October 2, 2021 Thoracic and thoracic cage October 1, 2021 MFS Upper Limb September 29, 2021 ELDOA’S Thoracic to cervical September 27, 2021 MFS Hip Flexors September 25, 2021 MFS trunk and upper limb Sept 24, 2021 ELDOA’S Thoracic to lumbar September 22, 2021 Block (cardio training. Squats, obliques, rows, push-ups, iliocostalis(back), biceps, triceps September 20, 2021 Block (cardio) training: Lunges, shoulder press, shoulder blade push-ups, triceps, lower traps, side planks September 18, 2021 ELDOA & GPS Thoracic & viscera September 13, 2021 Block (Cardio) training: Squats, lateral shoulders, butterflies, push-ups, biceps, upper abs September 11, 2021 ELDOA & GPS Pelvis September 10, 2021 MFS Upper limb Sept 8, 2021 Squats and abs September 3, 2021 Strengthening Abs and Back Sept 1, 2021 MFS Trunk August 30, 2021 MFS Anterior tibilias, quads and glutes August 27, 2021 ELDOA’S Thoracic to Lumbar August 25, 2021 MFS Upper Limb August 23, 2021 MFS Hip Flexors August 16, 2021 Strengthening lunges, bicep and tricep August 14, 2021 ELDOA’S Thoracic to Lumbar August 13, 2021 ELDOA’S Ribe and Thoracic August 11, 2021 Strengthening back Aug 9, 2021 Strengthening lower abs and bend pattern August 7, 2021 Thoracic to cervical ELDOA’s August 6, 2021 MFS rotator cuff and shoulders Aug 4, 2021 Strengthening Inter-scapular & push-ups August 2, 2021 Strengthening Squats and upper abs July 31, 2021 MFS hamstrings and deep hips July 30, 2021 MFS Trunk July 28, 2021 Strengthening Abs and Back July 24, 2021 ELDOA’s Thoracic to lumbar July 19, 2021 Strengthening deep hips and hamstrings July 17, 2021 ELDOA’s Lumbar to Thoracic July 14, 2021 Strengthening shoulders and inter-scapular