May 21 2019 Foundations [memb_actionset_button button_text=”Go back to your homepage” redirect_url=”/dashboard/”] Course Content Expand All Foundations Intro Balance & Your Pillars 5 Topics Expand Lesson Content 0% Complete 0/5 Steps The 4 Pillars 1st Pillar Metal Emotional Spiritual Mindset 2nd Pillar Nutrition & Water 3rd Pillar Sleep Rest 4th Pillar Movement Structure Dictates Function Myofascial Stretching – MFS Segmental Strengthening Proprioception & Awareness ELDOA’S Global Movements Foundations Warm Up Bonus 5 Part Shoulder Warm Up 4 Foundational Stretches 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Obturator Internus & The Pelvis Iliopsoas & The Lumbo Pelvic Femoral Complex Deep Glute Max & Your Sacrum L5/S1 Lower Back Joint Foundational Stretch Routine 4 Foundational Segmental Strengthening 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Roll up Roll Down Abs The Glute Med Your Scapula – Rhomboids Longissimus Trial Strength and Stretch Routine Foundational Strengthen And Stretch Routine Homework Workouts – Short ELDOA Workout Homework Workouts – Pelvis MFS Routine Homework Workouts – Upper Body MFS Routine Homework Workouts – Trunk MFS Workout Homework Workouts – Long ELDOA Routine Homework Workouts – Upper Body 1 Strengthening & Stretching Homework Workouts – Glutes & Quads Strengthening & Stretching Homework Workouts – MFS Tractus Iliotibal Band (Hips and Legs) Homework Workouts – Total Body Routine 1 Homework Workouts – Upper Body 2 Strengthening and Stretching Homework Workouts – MFS And ELDOA After Running/Walking/Hiking Homework Workouts – After Travel Routine Recorded Live Routines Free Class 4 Topics Expand Lesson Content 0% Complete 0/4 Steps ELDOA Free Class 3/24/2020 Myofascial Stretching Free Class 3/31/2020 May 12th 2020 ELDOA Free Community Class Nov 20, 2020 Monthly Free Class Better breathing Recorded Live Routines Membership 262 Topics Expand Lesson Content 0% Complete 0/262 Steps March 15, 2021 MFS Hip flexors March 13, 2021 ELDOA’s thoracic to cervical March 12, 2021 MFS deep hips and hamstrings March 10, 2021 Block(cardio) Training March 8th, 2021 Block (cardio) training. March 5, 2021 MFS Trunk March 3, 2021 Strengthening Lats and triceps March 1, 2021 Strengthening Quads and shoulders Feb 27, 2021 MFS Quads and glutes Feb 26, 2021 MFS upper limb Feb 24, 2021 Strengthening bend pattern and lower abs Feb 22, 2021 Strengthening Squats and upper abs Feb 20, 2021 Strengthening rotator cuff, shoulder press and butterflies Feb 19th, 2021 MFS Hip Flexors Feb 13, 2021 ELDOA’s Ribs and thoracic February 12, 2021 ELDOA’s Lumbar to Thoracic Feb 10, 2021 Strengthening Pecs, Inter-scapular and Push-ups Feb 8, 2021 Strengthening Deep hips, hips and squats Feb 6, 2021 Thoracic to Lumbar ELDOA’s Feb 5, 2021 MFS and ELDOA Shoulders Feb 3, 2021 MFS Hamstrings and deep hips Feb 1st, 2021 MFS Trunk Jan 30, 2021 GPS Hips and lower back Jan 29, 2021 MFS Glutes and quads Jan 27, 2021 MFS Upper Limb Jan 25, 2021 MFS Hips Jan 23, 2021 ELDOA’s Thoracic to lumbar Jan 22, 2021 MFS and ELDOA Pelvis Jan 20, 2021 Strengthening shoulders and inter-scapular Jan 18, 2021 Strengthening Deep hips and hamstrings Jan 16, 2021 MFS Trunk Jan 15, 2021 ELDOA’s Thoracic and Ribs Jan 13, 2021 Strengthening pec and lats Jan 11, 2021 Strengthening glutes and quads Jan 9, 2021 ELDOA’S Thoracic to lumbar jan 8, 2021 MFS Deep hips and glutes Jan 6, 2021 Rotator Cuff, Bicep & Tricep Jan 4, 2021 Hips, adductors and abs Dec 30, 2020 MFS Quads and hamstrings Dec 28, 2020 ELDOA’S Cervical to thoracic Dec 23, 2020 MFS Pelvis Dec 21, 2020 ELDOA’s Thoracic to lumbar Dec 19, 2020 MFS Trunk Dec 18, 2020 MFS Hip Flexors Dec 16, 2020 Strengthening Adductors and deep hips Dec 14, 2020 Strengthening Quads and glutes Dec 12, 2020 ELDOA’s Thoracic to Lumbar Dec 11, 2020 MFS Trunk Dec 9, 2020 Abs and back Dec 7, 2020 Hamstrings and Bend pattern