May 21 2019 Foundations [memb_actionset_button button_text=”Go back to your homepage” redirect_url=”/dashboard/”] Course Content Expand All Foundations Intro Balance & Your Pillars 5 Topics Expand Lesson Content 0% Complete 0/5 Steps The 4 Pillars 1st Pillar Metal Emotional Spiritual Mindset 2nd Pillar Nutrition & Water 3rd Pillar Sleep Rest 4th Pillar Movement Structure Dictates Function Myofascial Stretching – MFS Segmental Strengthening Proprioception & Awareness ELDOA’S Global Movements Foundations Warm Up Bonus 5 Part Shoulder Warm Up 4 Foundational Stretches 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Obturator Internus & The Pelvis Iliopsoas & The Lumbo Pelvic Femoral Complex Deep Glute Max & Your Sacrum L5/S1 Lower Back Joint Foundational Stretch Routine 4 Foundational Segmental Strengthening 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Roll up Roll Down Abs The Glute Med Your Scapula – Rhomboids Longissimus Trial Strength and Stretch Routine Foundational Strengthen And Stretch Routine Homework Workouts – Short ELDOA Workout Homework Workouts – Pelvis MFS Routine Homework Workouts – Upper Body MFS Routine Homework Workouts – Trunk MFS Workout Homework Workouts – Long ELDOA Routine Homework Workouts – Upper Body 1 Strengthening & Stretching Homework Workouts – Glutes & Quads Strengthening & Stretching Homework Workouts – MFS Tractus Iliotibal Band (Hips and Legs) Homework Workouts – Total Body Routine 1 Homework Workouts – Upper Body 2 Strengthening and Stretching Homework Workouts – MFS And ELDOA After Running/Walking/Hiking Homework Workouts – After Travel Routine Recorded Live Routines Free Class 4 Topics Expand Lesson Content 0% Complete 0/4 Steps ELDOA Free Class 3/24/2020 Myofascial Stretching Free Class 3/31/2020 May 12th 2020 ELDOA Free Community Class Nov 20, 2020 Monthly Free Class Better breathing Recorded Live Routines Membership 262 Topics Expand Lesson Content 0% Complete 0/262 Steps February 26, 2022 MFS Hip flexors February 25, 2022 ELDOA’S Cervical to thoracic February 23, 2022 Strengthening shoulders, biceps and triceps February 21, 2022 Strengthening quads and glutes February 19, 2022 ELDOA’s Thoracic to cervical February 18, 2022 ELDOA’S Thoracic to lumbar February 16, 2022 Strengthening inter-scapular, push-ups and rows February 14, 2022 Strengthening squats and abs February 12, 2022 MFS Bicep, tricep, pec and lats February 11, 2022 MFS Lower leg and hamstrings February 9, 2022 Strengthening Rotator Cuff, biceps and triceps February 7, 2022 Strengthening deep hips and adductors February 5, 2022 ELDOA and GPS Lumbar spine February 4, 2022 MFS Deep hips and glutes February 2, 2022 Strengthening shoulder and inter-scapular January 31, 2022 Strengthening hips, adductor longus and glute max January 29, 2022 MFS Hip Flexors January 26, 2022 Strengthening lunges, shoulders, inter-scapular January 24, 2022 Strengthening squats, push-ups and rows January 22, 2022 ELDOA’S Thoracic to cervical January 21, 2022 Strengthening Squats, vmo, articular genu January 19, 2022 ELDOA’s Lumbar to thoracic January 17, 2022 MFS Deep hips, soleus, calves hamstrings January 14, 2022 Strengthening back January 12, 2022 MFS Trunk January 10, 2022 MFS Anterior Tib, glutes and quads January 8, 2022 ELDOA’S Thoracic to lumbar January 7, 2022 Strengthening Abs January 5, 2022 MFS Upper Limb January 3, 2022 MFS Hip Flexors December 31, 2021 posterior chain legs, lower back ELDOA’s Rib GPS December 29, 2021 Strengthening shoulders, biceps and triceps December 27, 2021 Strengthening Quads and hamstrings December 24, 2021 Various GPS, ELDOA’s and MFS December 22, 2021 Strengthening pecs and inter-scapular December 20, 2021 Strengthening Hips. add longus, piraformis and glute max December 18, 2021 MFS Quads and glutes December 17, 2021 MFS Upper Limb December 15, 2021 MFS Hip flexors December 3, 2021 ELDOA’s Cervical to thoracic December 1, 2021 MFS hip flexors and quads November 29, 2021 Strengthening deep hips and glutes November 24, 2021 ELDOA’s Lumbar to thoracic November 22, 2021 Lunges, rows and abs November 20, 2021 MFS Hip flexors November 19, 2021 MFS Calves, hamstrings and obturator internus November 17, 2021 Strengthening bending, triceps and abs November 15, 2021 Strengthening Squats, push-ups, biceps and rhomboids November 8, 2021 Strengthening adductors and deep hips November 6, 2021 ELDOA’S Lumbar to thoracic