Apr 01 2020 Recorded Live Routines Membership Foundations Recorded Live Routines Membership Lesson Content 0% Complete 0/262 Steps Dec 5, 2020 ELDOA Cervical and Thoracic Dec 4, 2020 MFS posterior chain total body Dec 2, 2020 Strengthening shoulder girdle and push-ups Nov 30, 2020 Strengthening Deep hips, hips and squats Nov 14, 2020 Thoracic to cervical ELDOA’s Nov 13, 2020 Fluidic Thoracic to lumbar ELODA’s Nov 11, 2020 MFS Trunk Nov 9, 2020 MFS Hamstrings and deep hips Nov 7, 2020 GPS Nov 6, 2020 MFS Upper Limb Nov 4, 2020 MFS Trunk Nov 2 , 2020 MFS Quads and glutes Previous Topic Back to Course Next Topic