May 21 2019 Foundations [memb_actionset_button button_text=”Go back to your homepage” redirect_url=”/dashboard/”] Course Content Expand All Foundations Intro Balance & Your Pillars 5 Topics Expand Lesson Content 0% Complete 0/5 Steps The 4 Pillars 1st Pillar Metal Emotional Spiritual Mindset 2nd Pillar Nutrition & Water 3rd Pillar Sleep Rest 4th Pillar Movement Structure Dictates Function Myofascial Stretching – MFS Segmental Strengthening Proprioception & Awareness ELDOA’S Global Movements Foundations Warm Up Bonus 5 Part Shoulder Warm Up 4 Foundational Stretches 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Obturator Internus & The Pelvis Iliopsoas & The Lumbo Pelvic Femoral Complex Deep Glute Max & Your Sacrum L5/S1 Lower Back Joint Foundational Stretch Routine 4 Foundational Segmental Strengthening 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Roll up Roll Down Abs The Glute Med Your Scapula – Rhomboids Longissimus Trial Strength and Stretch Routine Foundational Strengthen And Stretch Routine Homework Workouts – Short ELDOA Workout Homework Workouts – Pelvis MFS Routine Homework Workouts – Upper Body MFS Routine Homework Workouts – Trunk MFS Workout Homework Workouts – Long ELDOA Routine Homework Workouts – Upper Body 1 Strengthening & Stretching Homework Workouts – Glutes & Quads Strengthening & Stretching Homework Workouts – MFS Tractus Iliotibal Band (Hips and Legs) Homework Workouts – Total Body Routine 1 Homework Workouts – Upper Body 2 Strengthening and Stretching Homework Workouts – MFS And ELDOA After Running/Walking/Hiking Homework Workouts – After Travel Routine Recorded Live Routines Free Class 4 Topics Expand Lesson Content 0% Complete 0/4 Steps ELDOA Free Class 3/24/2020 Myofascial Stretching Free Class 3/31/2020 May 12th 2020 ELDOA Free Community Class Nov 20, 2020 Monthly Free Class Better breathing Recorded Live Routines Membership 262 Topics Expand Lesson Content 0% Complete 0/262 Steps June 28, 2022 Squats, push-ups, abs and rows June 18, 2022 MFS: Deep hips and glutes June 17, 2022 MFS: Upper limb June 15, 2022 Strengthening: Rotator cuff, bicep, tricep and rows June 13, 2022 Strengthening: Soleus, Calves, hamstrings and bend pattern June 11, 2022 GPS, ELDOA’S and MFS: Pelvis June 10, 2022 MFS Hip flexors June 8, 2022 Strengthening traps, inter-scapular and push-ups June 6, 2022 Strengthening deep hips, hips and squats June 4, 2022 GPS, ELDOA’S & MFS Trunk June 3, 2022 MFS Trunk June 1, 2022 MFS deep hips and hamstrings May 25, 2022 ELDOA’S Thoracic to lumbar May 23, 2022 ELDOA’S Thoracic to cervical May 21, 2022 MFS Deep hips and hamstrings May 20, 2022 ELDOA’S Lumbar to Thoracic May 18, 2022 Squats and abs May 16, 2022 Strengthening Back, abs and inter-scapular May 14, 2022 Thoracic to cervical ELDOA’s May 13, 2022 Strengthening hips, abs and back May 11, 2022 MFS: Deep hips, Soleus, calves, hamstrings May 9, 2022 MFS: Trunk (diaphragm, transversospinalis, obliques) May 7, 2022 GPS Hips, pelvis and low back May 6, 2022 ELDOA’S Thoracic to lumbar May 4, 2022 MFS Quads ans glutes May 2, 2022 MFS Upper Lumb April 25, 2022 MFS hip Flexors April 22, 2022 MFS Trunk(Pec, Lats, obliques and back) April 20, 2022 Strengthening pec, lats, biceps and triceps April 18, 2022 Squats and abs April 13, 2022 Strengthening core(abs,back,inter-scapular) April 11, 2022 Strengthening lunges, shoulder press, biceps April 9, 2022 GPS Hips, pelvis and lower back April 8, 2022 MFS Hip flexors April 6, 2022 Strengthening bend, rows and lower abs April 4, 2022 Strengthening Squats, push-ups and abs March 26, 2022 MFS, ELDOA and GPS Rib cage March 25, 2022 ELDOA’S Thoracic to lumbar March 23, 2022 MFS deep hips and hamstrings March 21, 2022 MFS Trunk March 19, 2022 ELDOA’S Thoracic to cervical March 18, 2022 Strengthening abs and back March 16, 2022 MFS Quads and glutes March 14, 2022 MFS upper limb March 12, 2022 ELDOA’S Ribs, thoracic and shoulders March 11, 2022 GPS Hip and pelvis March 9, 2022 MFS Hip flexors March 4, 2022 Lumbar to thoracic ELDOA’S March 2, 2022 Strengthening abs and back February 28, 2022 Strengthening calves, hamstrings and bend pattern.