I’ve been thinking a lot about making space in one’s life for whatever goals you want to achieve. Take health and fitness. People come to us to get stronger, have better posture, and more mobility, correct injuries, reduce pain, etc.

Their past efforts led to where they are now and who they are. Their current ‘mindset’ played a big part in their current situation. Their goals, expectation, desires, habits again, etc., were factors.

Choosing the right service is the first step. If you don’t have a program scientifically designed to work with the body, then it won’t matter what you do.

And when you do find it and are deciding to move forward with it, taking stock of how you need to be a participant and how you need to open up to what is to come separates those who can get through the mess and those who can’t.

A healthy sense of humor greatly helps the situation. 😉