Michele B

“Before I started with SolCore Fitness It had been years since I took an exercise class. I’ve always tried to create my own exercise routine using YouTube for yoga and other classes. But now I love getting out of the house for an 8:00 am class and I like the community of people that I’ve met there. It’s also good to know someone is watching and correcting me if I am doing a pose/stretch incorrectly. I go to class at least 3 days a week and always leave feeling invigorated and ready to start my day. It was actually my doctor who suggested I try out Solcore Fitness because I was having a lot of pain in my hips. When I first started going to the classes I found most of the stretches very difficult. Many of the stretches are still difficult because I have very tight muscles. However, now I am noticing that I think about my posture throughout the day, I can sit up straighter to meditate. That is something I always had a problem with. I know that these stretches are helping, and I even do some of them on days I don’t have class. Solcore Fitness has become a part of my life. I am a full-time artist and my posture while standing at the easel had previously been a strain. Now I am cognizant of how I stand and hold my body while painting. Many of the hand and arm exercises in class are helpful as well for my painting hand.”