“I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.”
it’s not just working out. It's building a foundation for a better life.
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Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded
Do Actions = Results 🧐
"Do these three 3 things and achieve X." "My 10 steps to achieve X." "I used … [Read More] about Do Actions = Results 🧐
How To Thank Your Body
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