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Home » Denise J.

Denise J.

“I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.”

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Like Dark Chocolate, Holistic Movement Satisfies

Like Dark Chocolate, Holistic Movement Satisfies Deeper

Holistic movement is like a piece of rich, dark chocolate — small, intentional, and deeply … [Read More] about Like Dark Chocolate, Holistic Movement Satisfies Deeper

Solcore Fitness & Therapy Review. independence through holistic healing

Regaining Independence: Mary’s Journey to Freedom

When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

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