it’s not just working out. It's building a foundation for a better life.
Work out to help increase the flow of water in your body. Which means work out with the facia in mind. This doesn’t mean using really aggressive damaging techniques like foam rolling or therapeutic techniques like Graston. Use myofascial stretching, ELDOA pumping therapy, and fascial normalization.
It’s not just working out, it’s building a foundation for a better life.
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