Why Specificity Matters In Workouts
it’s not just working out. It's building a foundation for a better life.
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Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded
Do Actions = Results 🧐
"Do these three 3 things and achieve X." "My 10 steps to achieve X." "I used … [Read More] about Do Actions = Results 🧐
How To Thank Your Body
We're approaching the gratitude and thankful season. It's a time to take stock of your life and … [Read More] about How To Thank Your Body