If your shoulder blades are not back and in place then your whole upper body will be off balance. That is because they are the main factor in keeping the 10 joints in your shoulder girdle in place. If even one of those joints is out of place if effects the other 9 in a big way.
And if they are off it is going to make it near impossible to use the upper body in an efficient way.
Parameters:
- 3 X up to 100 reps
- Only have your arms between 30 – 45 degrees wide
- Don’t bend your elbows as you come up
- Don’t confuse just pulling your hands off the ground and the full rep
