To work the deepest abs muscle and the deepest orthopedic muscle you have in your trunk you need to work the TVA. This acronym stands for the Transverse Abdominis and this muscle is like the girdle of your body. Like a girdle the force of this muscle goes around the abdomen in a squeezing motion.
This muscle has a lot of really important connections and needs to to be aware and functioning.
Parameters:
- The working (strengthening) part is when you are breathing in and not allowing anything to move.
- Do 3 X 5 reps
- A rep is when you breath in and try and move it.