The Abs have a lot of responsibility to your body. They interact with all the other “core” muscles and provide stability and mobility throughout your trunk. If your abs are not strong and mobile, then there is NO WAY that you will be strong, pain-free, energetic, or move efficiently. You will also not allow your internal organs to function correctly as the abs “keep the contents in the container.”
Parameters:
- work up to 3 X 50 -100 reps
- Do not hook your feet underneath anything
- Learn to roll down and not just lean back.
- Do this at least every other day
- Do the IlioPsosas MFS after to normalize
