One of the top things affecting peoples knees today is patella patellofemoral syndrome. It is a condition where the cartilage of the kneecap is rubbing on the thigh bone because there is not enough space and the joint doesn’t move very well. It is terrible because it hurts really bad and if all the cartilage ends up coming off the only thing you can really do will be surgery.
So it is probably a really good idea to prevent this from happening. Doing the patellofemoral proprioception before starting an activity is a great way to start doing this.
Parameters:
- Once set up hold for 1 min
- Find a level that you are wobbly in.
- Progress from: lightly holding on, both arms off to the side, arms down by your side, eyes closed
- Do with the Rec Fem MFS to directly work on your knees.
