Apr 02 2020

Myofascial Stretching Free Class 3/31/2020

Over 70 lessons, stretches, and exercises
Monthly live classes that you can follow along with or do at your connivance with the recording
Monthly Q & A Office hours where you can get your questions answered.
Tons of free resources added to help you with your program.

Ever wondered how your body's connective tissue might be playing a crucial role in your overall health? In today’s video, we dive deep into the … [Read More...] about Boost Immunity By Working Out Like This

The bench press, chest press, and push have a lot of different names, but it is essentially the same pattern. But it's working a lot more than you … [Read More...] about Mastering the Push Pattern: It’s Not Just For Your Pecs

Are you frustrated with not being able to perform at your best? Age might not be the main culprit! If you are staying up with your treatments and … [Read More...] about The Critical Link Between Therapy and Exercise for Peak Performance

Ever wondered how your body's connective tissue might be playing a crucial role in your overall … [Read More] about Boost Immunity By Working Out Like This

The bench press, chest press, and push have a lot of different names, but it is essentially the same … [Read More] about Mastering the Push Pattern: It’s Not Just For Your Pecs

Are you frustrated with not being able to perform at your best? Age might not be the main culprit! … [Read More] about The Critical Link Between Therapy and Exercise for Peak Performance

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