The audio didn’t connect at the start and we had to restart the zoom connection, so the beginning of the warm up is not here. Do a general warm up for a couple min then start the class.
it’s not just working out. It's building a foundation for a better life.
Footer
Boost Immunity By Working Out Like This
Ever wondered how your body's connective tissue might be playing a crucial role in your overall … [Read More] about Boost Immunity By Working Out Like This
Mastering the Push Pattern: It’s Not Just For Your Pecs
The bench press, chest press, and push have a lot of different names, but it is essentially the same … [Read More] about Mastering the Push Pattern: It’s Not Just For Your Pecs
The Critical Link Between Therapy and Exercise for Peak Performance
Are you frustrated with not being able to perform at your best? Age might not be the main culprit! … [Read More] about The Critical Link Between Therapy and Exercise for Peak Performance