Holistic Exercise and Manual Therapy Techniques
At Solcore Fitness and Therapy, we embrace a holistic approach guided by a complexity paradigm. Simply put, the body functions as an interconnected system, with many different parts working together. Rather than following a traditional Western diagnosis-and-treatment routine, we conduct a thorough assessment to uncover the root cause of an issue. From there, we develop a personalized workout program that addresses the body holistically, while remaining adaptable—allowing us to adjust as the body and individual provide feedback.
Every client receives a customized workout program, and for those seeking treatment, we apply a personalized treatment framework tailored to their needs.
These techniques do not function in isolation; instead, they integrate seamlessly within the body’s natural design to promote comprehensive healing. This holistic approach leads to more efficient recovery, improved strength, mobility, and posture, enhanced body awareness, and better visceral system function.
Below, you’ll find an overview of the two main techniques we use in our Osteopathic holistic health and fitness program. Explore each technique in detail and discover how they work together to support your well-being. Enjoy!
Holistic Health
Holistic Diet and Nutrition
Learn more about what fuels your body, reduces inflammation, and promotes a healthy weight Here.
Osteopathic Holistic Exercises
ELDOA
The Ultimate Spine and Joint Exercises. Learn more Here.
Myfascial Stretching
The Best Total Body Active Stretches. Learn More Here.
Segmental Muscular Strengthening
Train the weak muscular links in your body. Learn more Here.
Proprioception Exercises
Turn on and wake up the ligaments and joints of your body for better awareness and balance. Learn more Here.
Global Postural Stretching(GPS)
Stretch and align the myofascial chains that are essential for good posture. Learn more Here.
Cardio, Respiratory, and Circulatory
Train your heart, lungs, arteries, and veins specifically to greater functioning.. Learn more Here.
Global Strengthening: The 7 Primal Movements
Learn to move your body in these primal movements to integrate and educate your body to move fluidly. Learn more Here.
Strapping
Supports soft tissue damage with a “soft cast” that allows for you to get treatment and do exercises to correct it.
Osteopathic Holistic Manual Treatments
Fascial Normalization: Fascia Massage
Restore natural functioning and flow to the fascial chains that connect your entire body
Joint Pumping: Fascia Release
Restore range of motion and healing to the joints of your body.
TTLS (Transverse Tendinous Ligamentous Stretching)
For tenedon and ligament pain. Balance your body and make it more aware. Learn more Here.
Ready to Transform Your Life?
Your journey to optimal health starts with a comprehensive, personalized workout program. This isn’t just about exercise—it’s about understanding your unique needs and building a balanced, sustainable lifestyle. When you join us at SolCore Fitness, you’re investing in a future where every workout is a step toward a stronger, healthier, and happier you.
Reach out today for a free consultation and discover how our Osteopathic Holistic Health & Fitness Program can be the catalyst for the transformation you deserve.
