Schedule Something to Improve Motivation👍🏽

Don’t you just LOVE having something to look forward to?

Sometimes I enjoy the anticipation as much as the actual thing itself!

Here’s a helpful trick I learned to bring more of this fun to my life and to make it more useful in reaching my health goals. I always have a vision of what I want and goals to hit along the way.

This keeps the fire going within me because I feel like there is a purpose in what I am doing and not random acts of doing.

Think about common Big Moments like…

👉🏽 A family reunion

👉🏽 Running your first 5K

👉🏽 A beach vacation

👉🏽 Saving enough money for a down payment on a home or vehicle

The possibilities are endless. And it’s easy to see how to leave “breadcrumb” goals on the path to ultimate success. If you automatically make a deposit into your special saving account, then plan out when you’ll be 25% to your goal, then 50% and so on… and when those days come, pat yourself on the back or give yourself a little treat.

I find this a fun and engaging way to keep me motivated during a long process. It keeps my goals top of my mind, and it reminds me what I can do each day to move the needle.

I’ll be honest I always feel motivated, but if this has been a sticking point with you, this will definitely help.

I know it will work for you, too!

Hit reply and let me know what your goal is!