By going through this program, your body’s function will improve. You will feel stronger, be more balanced, have a better range of motion, have less pain, and increased energy.
But that also means you will sleep better, digest better, eliminate better, and allow all your viscera ( internal organs), hormones, blood, and lymph to function better. In short, your life will continue to improve, and you will want to do more.
This is the beauty of working out to take care of yourself. It helps you physically, mentally, emotionally, and spiritually. The opportunity to make a plan to be active and set a goal to work through your issues produces a sense of achievement and accomplishment that carries over deep into your being and into everything you do. And the fact that this program helps put your structure together means that you will function at your best. And function at your best improves every aspect of your life.
