This is a very familiar statement that comes from people I work with. I am usually one of the last stops on the train of solving people’s issues.

Once they start to feel and generally understand the what, how, and why, they realize that this approach, the osteopathic approach, is a very effective way to correct their issues, balance and strengthen the body and leave them more empowered.

It’s not that I am doing something crazy, I am just working with the body on how it wants to be treated.

Too often, fitness and corrective exercises are not 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 enough. Imagine that you are using a microscope on your body to see where it REALLY needs assistance. Your body is like links in a chain. Each link needs some sort of training and possibly therapy. And each link will need something a little different, or it won’t respond properly. And if it doesn’t respond, it will become weaker than the rest. And you are only as strong as your weakest link.

Other programs fail to realize how complex the body is and ALL the scientific research that has gone into understanding it. People latch onto one or two studies and think that this should apply in perpetuity and for the whole body. Studies are done in isolation, and your body doesn’t work in isolation. So having a program that 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 is imperative to your progress and health.

Your body is an interconnected and interdependent being. That means it functions 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗶𝗮𝗹𝗹𝘆. And so it should be trained and treated holistically. Only focusing on the area you want to work on is extremely short-sighted and will cause you to stop your progress in its tracks and eventually cause issues. This is why I will always think about where else in the body the issue ALSO may be coming from.

It’s not magic, but the results are pretty magical. You have no idea how good your body can feel and function until you give it a program that allows it to go there. And if your body is happy, it works with you and allows you to flourish in all the activities and the life you want to have.

I have a 13-week online program where I help 40+-year-old active people who are frustrated that they feel stiff, in pain, can’t be as active or engage with their friends, family, and community as they want, get out of pain and stiffness, and back to the life they want to live. If you are interested in finding out more, use this link https://calendly.com/ekemba_solcorefitness/ica-interview to schedule a complimentary consultation to find out more and if it is a good fit for you.