SolCore Fitness’s Group Exercise Classes in Santa Fe, New Mexico
Not Your Traditional Group Exercise Classes Found In Gyms.
Welcome to SolCore Fitness’s Group Exercise Classes in Santa Fe, New Mexico—where fitness meets personality and expertise meets community. These aren’t your run-of-the-mill gym classes; they’re a transformative journey designed by Ekemba Sooh to build functional strength, enhance flexibility, boost mobility, fine-tune balance, improve posture, and improve your cardio.
Not Your Traditional Workout
Imagine a space where every move you make is guided by a blend of science and passion. Our holistic approach makes these the best group exercise classes. Our holistic program includes myofascial stretching, ELDOA, proprioceptive exercises/balance work, global postural stretching (GPS), and primal movements that awaken and align your body. Whether you’re just starting out or looking to elevate your routine, these classes challenge you in all the right ways while respecting your individual skill level.
We have a great article that talks all about our Holistic Exercises and Fitness Program. Check it out below.
Personalized to You
What truly sets our group exercise classes apart is, first and foremost, the personal touch. To begin with, before you join the movement, we kick things off with an initial assessment session to better understand your unique needs and, of course, to answer all your questions. This one-on-one evaluation not only ensures that every exercise is tailored to your fitness goals but also helps you feel confident that you’re doing each move safely and effectively. Ultimately, it’s like having the expertise of a personal trainer, right in the heart of a supportive group environment.
The Benefits You Can Feel
Our workouts aren’t just about breaking a sweat—they’re about transforming your body from the inside out. Here’s what you can expect:
- Better Posture: Stand tall and proud with improved alignment.
- Pain Relief: Say goodbye to nagging back, neck, hip, and knee discomfort.
- Enhanced Mobility: Enjoy more freedom and awareness in every movement.
- Reduced Stiffness: Experience smoother, more fluid motion.
- Strength Gains: Build a robust foundation that supports all your activities.
- Cardiovascular Boost: Elevate your heart health and energy levels.
- Joint Protection: Decrease wear and tear for a longer, healthier life.
- Improved Sleep: A more relaxed body means better rest at night.
- Boosted Mood & Confidence: Feel empowered both mentally and physically.
Join a Community That Cares
Our group classes are built for a close-knit group of five or more, all following a structured yet flexible program designed to integrate with your life. The exercises are challenging yet manageable, ensuring that you’re building a solid foundation safely and progressively. Whether you’re supplementing your individual sessions or diving in on your own, you’re part of a community committed to holistic, sustainable fitness.
Important Note: We believe in consistency and a holistic approach—our program is designed to work best when you commit fully. We do not offer drop-in sessions because we know that true, lasting results come from dedication and regular training.
Not sure if this is for you? Come join one of our Free ELDOA classes or sign up for a two-week trial to experience firsthand how our unique approach can transform your fitness journey.
At SolCore Fitness, we’re not just about exercise; we’re about creating a lifestyle where every workout empowers you to live better, feel stronger, and embrace the best version of yourself. Let’s build a better body and a brighter future together.
Group Class times:
Monday, Wednesday, & Friday 8 am
Tuesday, Thursday 5:30 pm
Saturday 9 am
***Please see the Google Calendar below for a “live” view of our schedule.***
