ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades.
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it’s not just working out, it’s building a foundation for a better life.
it’s not just working out. It's building a foundation for a better life.
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You are the most valuable thing you have
You've heard it before, "Your house is the most valuable thing you have." While … [Read More] about You are the most valuable thing you have
Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded
Do Actions = Results 🧐
"Do these three 3 things and achieve X." "My 10 steps to achieve X." "I used … [Read More] about Do Actions = Results 🧐
[…] a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was […]