ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades.
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it’s not just working out, it’s building a foundation for a better life.
it’s not just working out. It's building a foundation for a better life.
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Do Actions = Results 🧐
"Do these three 3 things and achieve X." "My 10 steps to achieve X." "I used … [Read More] about Do Actions = Results 🧐
How To Thank Your Body
We're approaching the gratitude and thankful season. It's a time to take stock of your life and … [Read More] about How To Thank Your Body
Boost Immunity By Working Out Like This
Ever wondered how your body's connective tissue might be playing a crucial role in your overall … [Read More] about Boost Immunity By Working Out Like This
[…] a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was […]