Taking control of your health is always what you want to strive for. But unless you are deep within the health and fitness field, you don’t know everything that you need.

Going to different classes for this and that, a trainer for this, and treatments for that is assuming you are the lead contractor of your body.

Here is an example. I had a lady come to one of my monthly free ELDOA classes. This is a community class I offer so people can experience what holistic exercise is with this one technique.

She found it very beneficial and signed up for a consultation to learn more. Once we started talking, I found out she was already seeing a pilates teacher, a personal trainer, and a therapist. 🧐

So I asked her what she wanted from me, and she wanted me to come to her house and only teach her the ELDOA’S.

She was under the assumption that ELDOA worked alone to get the benefit. She also thought that because she was going to different people for different things, she was getting a total body workout. She wasn’t.

She was the lead contractor of her body, but she didn’t know what it took to work on her body. And this is a critical mistake I see with people.

She took her limited knowledge of the body (which was generally based on marketing, hearsay or assumptions) and hired people to get to where she thought it would take her. It won’t.

And unfortunately, the proof was in her physiology. In technical terms, she was “jacked up.” And what she was doing was going to make her worse.

But I respect everybody’s journey, and maybe she had some other lessons to learn, but from a purely physiological point of view, she needed to accept what she didn’t know and allow a competent health and fitness professional to be the lead contractor.

Learn to be the lead contractor of your body. Use the link below to claim your copy of how to:

“𝑴𝒐𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓, 𝑹𝒆𝒅𝒖𝒄𝒆 𝑷𝒂𝒊𝒏, 𝒂𝒏𝒅 𝑳𝒊𝒗𝒆 𝑳𝒊𝒇𝒆 𝑶𝒏 𝒀𝒐𝒖𝒓 𝑻𝒆𝒓𝒎𝒔.
𝑻𝒉𝒆 4 𝑺𝒕𝒆𝒑𝒔 𝑻𝒐 𝑩𝒓𝒆𝒂𝒌 𝑻𝒉𝒆 𝑪𝒚𝒄𝒍𝒆, 𝑭𝒊𝒙 𝑰𝒕 𝑨𝒏𝒅 𝑲𝒆𝒆𝒑 𝒊𝒕!” 👇🏾