• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Claim Your Free Reports

Claim Your Free Reports

Thank you, Your Video is on it’s way to your inbox.

WAIT!!! There is more…

I hope that this video gives you a better idea on what is holding you back from feeling your best, so that you can advance past the roadblocks in your health and fitness program and start to feel good about your body again. Using a system that can specifically address what your issues are, re-educates, invigorates you will totally change the way you think about fitness.

 

After 20+ years in this industry I have seen how most programs, gyms and trainers don’t have any real program. They are a collection of one size fits all routines and are only focused on making you sweat. The idea of progressing you through a routine so that you don’t get hurt and get results unfortunately doesn’t exist. This unfortunately leads to no results, a non sustainable program and injury. 

 

The video has some great information, but sometimes it is nice to have something in your hands to read. That is why we have 3 reports we can send you:

  •  “The 4 Tips You Can’t Afford To Miss” 
  • “The 3 Exercises You Need To Balance & Strengthen Your Body” 
  • and “The Truth about Stretching”

3-Exercises-You-Need-For-Strength--And-BalanceThe-Truth-about-Stretching-PDF-1The-4-Tips-You-Can’t-Afford-To-Miss….-1

These reports are valued at $247, but since you took action, you can get them for FREE!!!

Unlock the above 3 REPORTS FOR FREE

You’ll Get Instant Access To These Report By Updating Your Profile

© 2019 SolCoreFitness

Footer

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

disc hydration ELDOA

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

Man meditating SOmatic Pride

Somatic Pride: Finding Strength in Feeling at Home in Your Body

We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions