it’s not just working out. It's building a foundation for a better life.
This is a great case study and example of being aware that what you are doing is not working and choosing a different way that aligns with what you want. Exercises and routines are not interchangeable. They all have a primary goal, and you need to align yourself with that and your goals.
You can use this 👉🏽 link for a case study copy.
it’s not just working out, it’s building a foundation for a better life.
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Hey, my name is Arthur and I have been in SolCore for a little more than three years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain due to not an injury, but just years of having the wrong posture and doing terrible things with my back, and not really even knowing it.
I went to physical therapy and I went to chiropractors. It helped, but it was more temporary. And coming here to this class, three times a week in the group class, it’s just been amazing.
All the different techniques and whether they are new or new to us, they have been so very helpful.
In the past three years, I’ve had two minor flare-ups, and it was all my own fault. I was sitting improperly again going back to my old ways, and coming back here at class, it’s just has been amazing.
I highly recommend SolCore. It has just changed my life dramatically. I know that’s so cliché, but it’s true.
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Yipe! That is the sound Brian makes at the end of a class right before the wall stretch happens (L5/S1 ELDOA). This epitomizes what Brian is about. He is the ultimate dichotomy, a structured gypsy. He embraces both his mountaineering free spirit and team athlete mentality of making sure he puts in the work.
Brian graced Santa Fe with his presence about 4 years ago after growing up in Colorado, being a mountaineer for 20 some years, and working as contractor in Seattle. He has already lived a full life and wants to continue to do so, so when his back pain started up he started looking for answers.
You see after years of climbing up mountains and working with his hands Brian developed a lot of back pain to the point where he was in a lot of pain. You wouldn’t know it from his super positive, engaging, and happy demeanor but there were times when he would be down for the count for 4-6 weeks with back pain.
He fortuitously came to us when we needed some men for an ELDOA class that we were doing a photo shoot for. He was friends with the photographer and heard it was a class for back pain and was down to try anything that would fix it.
During that first class he was in shock (like everybody) about how challenging these simple looking postures were. But after the class he (like everybody) felt fantastic. He felt that he had finally found what he had been looking for and joined our class.
It has been over two years that Brian has been with us and his results have been remarkable. I’ll let him tell you in his own words, but because of that free spirit, joy and the hard work he puts in, Brian is our January Member of the Month.
1) What made you decide you wanted/needed to start a program?
My back pain was so bad that I was being knocked out of my life for 4-6 week blocks. I couldn’t do anything. This started infrequently, but was getting more frequent.
2) What did you do before?
Well, at the start I just pushed through it because it wasn’t that bad, but as time went on, it was becoming unbearable. I tried everything. I went to Yoga classes, worked out, and did those 10-pack Rolfing sessions they recommend.
3) What results have you achieved since starting your program that you are proud of? My back pain is pretty much nonexistent. I feel so much more aware in my body and I feel much stronger.
4) Do you have a favorite exercise? Least? What do you like or don’t like about them? The Frogs are really challenging, but I know that they are good for me. The wall stretch is great. I feel really good right after I do it.
5) What are some challenges or goals you are currently working on?
I would like to continue to get stronger and have more freedom in my body.
6) What do you like best about our program/ having a trainer? I love the personal attention and the fact that this program really works!
7) What advice would you give to the other SolCore Fitness members?
Just keep coming and do what you can each day.
8) What would you say to someone on the fence about joining our program?
If you put in the work this program works.
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Being in this field it is impossible to not get attached to the people you work with. Some of my greatest joys are to get to know each person personally and to hear the amazing stories that come from their mouths. It is an amazing treat. And when you are able to help them it is an extra special bonus knowing where they have come from and what they had to go through to get there. Janette extremely epitomizes this process. I have a real place in my heart for who she is and what she had to go through to get where she is now. Even though it completely makes sense to me that she could do it through the SolCore Fitness program, her journey is truly inspiring to me.
Janette is approximately my age, 40-ish, but she came to us with the body and spine of a 90 year-old. She was in constant semi-debilitating pain. The only thing that kept her going was a sense of duty to her family and hope that she could get out of this situation.
This situation was one to where she had gone from a thriving young woman with a husband and two kids to a woman that was just trying to get through her day. Her sole goal each day was to not get in any more pain and make it back home, to where she promptly collapsed not able to interact with her family. She sought help form chiros, massage therapists and PT’s but the pain in her back and neck was getting worse. It got so bad she was not even able to give her daughters a bath because she couldn’t reach over the tub.
To make matters worse she couldn’t use pain meds, and she knew that all the doctors wanted to do was to fuse her spine. Luckily, she found a DOM that was able to subside her pain somewhat and she reached out to us to “put her back together.” When I talked to her before starting, I told her that what she had wasn’t that difficult to fix, it just wouldn’t feel that great doing it and would take awhile.
Being the focused person that she is, she committed herself to try it for six months. My main direction to her was to go slow.
Let me tell you how committed Janette is. On her initial session when she did the wall stretch she was brought to tears because of the tissue being pulled back into place.
You see when tissue heals after an injury without it being put back into place properly it heals “out of order.” So when you start correcting, it doesn’t feel so nice.
This pain happened to her whenever she did a class or while she did her stretching homework at home, but she persisted. At one point her husband asked her why she kept going back and she said, “Because this has to work.”
I can’t tell you how many times I walked over to her during a class and saw her struggling just to stay in the posture on the verge. But I am glad that she kept with it because she now has pretty much no pain, has gotten back into lifting and running but more importantly she is a participant in her family’s life again.
It is my absolute pleasure to introduce Janette as the December Member of the Month.
1) What made you decide you wanted/needed to start a program?
I was sick and tired of being in so much pain and I had to try one more time to get rid of it. I knew that there had to be a way out of it. Your program spoke to me and I dove in.
2) What did you do before?
I used to workout a ton. Lifting weights, running and just being active. I go to an acupuncturist and I was seeing a PT before this but was given up on and told there was nothing that could be done.
3) What results have you achieved since starting your program that you are proud of?
My pain has gone from unbearable to almost gone and I am now able to be present in my family’s life. I can play with my kids. I can workout again. I feel like myself again.
4) Do you have a favorite exercise? Least? What do you like or don’t like about them?
I love lifting weights! It feels so good to be able to move like that again. The lower to mid thoracic ELDOA’s are murder for me. I know that they are exactly what I need, but they are tough.
5) What are some challenges or goals you are currently working on?
I would like to continue to be able to keep correcting my posture and to lose the 10-20 lbs I put on when I couldn’t move.
6) What do you like best about our program/ having a trainer?
That it works! I love the personal attention. The way the program is put together and is taught just makes sense.
7) What advice would you give to the other SolCore Fitness members?
Keep going! You have got to take it one class at a time and do what you can. When you don’t feel like going…go anyway! Do your homework. Even a little bit is going to dramatically help you.
8) What would you say to someone on the fence about joining our program?
Do it! But if you do give yourself some time to work it. You should be in it for a minimum of three months to even start to feel where it is going. If this program can work for me it can work for anybody.
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