SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

Exercise Tips And Support

How to train your fascia

From Confusion To Clarity Part 3

Part 3 of 3 – 6 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Haven’t gotten a chance to watch part two yet?

Watch it HERE

I hope you have gotten some great insight and value for this series!

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

From Confusion to Clarity Part 2 of 3

From Confusion To Clarity Part 2

Part 2 of 3 – 8 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Get ready for Part 3, where we’ll show you how to incorporate strategy/evaluations/workouts. Why your body isn’t different and how to use the “optimal health chart.”

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

From Confusion to Clarity Part 3 of 3

From Confusion To Clarity Part 3

Part 3 of 3 – 6 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Haven’t gotten a chance to watch part two yet?

Watch it HERE

I hope you have gotten some great insight and value for this series!

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

From Confusion to Clarity Part 1 of 3

From Confusion TO Clarity

Part 1 of 3 – 6 min video

Get ready for Part 2 where we’ll dive into the “Stage Of Training” where you’ll be able to see where you are, what your challenges are and how to choose the right path to get past them.

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Master Your Mindset To Succeed In Your Fitness Program

Do you end up starting and stopping workout routines?🙅‍♀️

Does it feel like you are going around in circles? ⭕️

These 4 steps can help you get out of your rut.

1️⃣ Set realistic goals that are sustainable and help you slowly improve.

2️⃣ Journal to track physical progress and bring awareness to how you are doing mentally and emotionally.

3️⃣ Practice mindfulness emotional meditation. Allow those thoughts and feelings that derailed you before to be processed and not take you over.

4️⃣ Find a program that not only progressively takes your body through it, but your mental emotional as well.

Does this resonate with you?

Give a “yes” or “no” in the comments below.