Honor your word to yourself ๐ฏ You probably like to think that you have integrity. Youโre proud that you follow-through and do what you tell others youโll do โฆ that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself?๐ค Itโs so much easier to let those slide,
Is knee pain after running, slow you down? Are you having to take breaks and only to have it flare up again? Are you frustrated because you are doing what you think you should be doing for preventive and corrective exercises, but it still keeps coming back? Well, you’re not wrong. You’re just missing three
Accomplish your goals Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. โ๐ฝ๐ช๐ฉ ๐ ๐จ๐๐๐, ๐ฟ๐ค๐ฃ’๐ฉ ๐ฆ๐ช๐๐ฉ. ๐๐ช๐๐๐๐ง ๐ฃ๐ค๐ฌ ๐๐ฃ๐ ๐ก๐๐ซ๐ ๐ฉ๐๐ ๐ง๐๐จ๐ฉ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐ ๐๐จ ๐ ๐๐๐๐ข๐ฅ๐๐ค๐ฃ,โโ he said. I think about that sometimes when all my hard work seems so pointless or
