Blog

Aug 03 2023

Shape Your Identity from the Things You Want

We all have a sense of identity, of who we are.

For instance, you might be an American. You might also be a parent. You could be a spouse too. You could be a writer.

Some parts of our identity are given to us and fixed, but others we choose on our own – often without realizing we’re making a choice.

So, let’s think about the choices we make that affect our identity. What are those choices based on?

I believe they’re based on what we want – and how we limit our chances of success by misidentifying ourselves.

Let’s say you have a goal of having a body that stays strong, balanced, and mobile as you age so that you can continue to live your life uninhibited.

You could express that in terms of an outcome, like “I want to be able to continue my life as is as I get older.” But the problem with outcomes is that we can’t always control them, then we feel like failures and, too often, give up.

But what if you switched from the OUTCOME to the IDENTITY by saying, “I’m the kind of person who enjoys working with my body to keep it strong, mobile and balanced.”

Next, reverse-engineer the process by asking, What does that kind of person do? And then start doing those things.

So, instead of thinking that “a strong, mobile, and balanced body” is something you want someday, you adapt the goal as part of your identity. You’re the kind of person who can maintain a body like this, and you’re doing the things that you need to do to be this person, which will constantly achieve the outcome.

Success follows the actions, which follow the shift in how you think about yourself.

You can follow this process with anything you desire, like this.

“I want to go to Paris someday, but I’ll never be able to afford it” easily becomes, “I’m the kind of person who saves $50 a week so I can go on a nice vacation once a year.”

I know you’re the kind of person with powerful emotions, an awesome track record, and the mindset to make things happen for yourself and others.

Build on that identity!

As you work on your identity and goals and realize that what you are doing currently needs to change, I’d love to help.

Use the link below to claim your free report on:

“𝑴𝒐𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓, 𝑹𝒆𝒅𝒖𝒄𝒆 𝑷𝒂𝒊𝒏, 𝒂𝒏𝒅 𝑳𝒊𝒗𝒆 𝑳𝒊𝒇𝒆 𝑶𝒏 𝒀𝒐𝒖𝒓 𝑻𝒆𝒓𝒎𝒔. 𝑻𝒉𝒆 4 𝑺𝒕𝒆𝒑𝒔 𝑻𝒐 𝑩𝒓𝒆𝒂𝒌 𝑻𝒉𝒆

𝑪𝒚𝒄𝒍𝒆, 𝑭𝒊𝒙 𝑰𝒕 𝑨𝒏𝒅 𝑲𝒆𝒆𝒑 𝒊𝒕!”

It’ll help you see the gaps in your program and how to fix them. Then stay tuned at the end for a fantastic offer.

MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jul 31 2023

If You Want to Change Your Actions, First Change Your Values

Have you ever caught yourself not respecting what you desire in your life?

I’m talking about a time when your ACTIONS did not line up with your stated VALUES.

I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Stephen King last week.”

It’s not a simple matter of being inauthentic or disingenuous.

It’s called cognitive dissonance – when your actions don’t match (what you claim to be) your values.

You can try to change your actions in times of cognitive dissonance.

But if you’re finding that difficult, you should examine your values. For example, you may say you want different results around healthy living, but you continue to perform the same cycle of activities.

So, start examining yourself.

✅ Do you cherish health for today and for the future – or is it just something you know and say, but you aren’t considering how your activities are affecting your health and fitness for the long term.

✅ Do you understand the connection between daily habits and long-term health – or is it something conceptual and is not actively done each day?

✅ How do you see yourself in the future – strong and capable or weak and helpless? Are you doing what you need to do to make the change in your actions so that it leads to being strong and capable, or are you staying the course, even though the results of your actions aren’t what you want, and you expect somebody else to ‘fix you?

✅ Whom do you admire – What would this person do in your situation?

You need to decide what’s ACTUALLY important to you. What kind of person you truly want to be.

When you answer those questions, the right actions will be shown to you. It’s up to you to take action and manage “you” during the process.

I believe in you so much that I already know the answers to these questions. I have every faith you can walk your talk – and even learn to RUN with it.

If you just had that pang of realization, your instinct is telling you you need this. But knowing you need to do it and how to do it are two different things.

The how is more complex and needs to be laid out and taught comprehensively, holistically, and progressively. This is not something a layperson (even one who keeps up with the latest “best practices”) can do independently.

Let me help you. I have almost 30 years of experience and degrees within the osteopathic discipline that has taught me the most comprehensive philosophy of how to get and keep your body as balanced, strong, and mobile as possible.

I want to help spread the word on how to apply this to as many people as possible because if you want longevity and to live life to its fullest, a holistic exercise program must be part of your practice.

I am willing to open some spots in my schedule for free consultations. We’ll go over where you are now. What you are doing and have done. And where you want to go. This will allow me to see the gaps in your training and help provide valuable info. And only if I think you are a good fit for my program will I offer you a space in it.

Use the consultation link below , or if you don’t see any times available or ones that work for you

email support@solcorefitness.com to assist in finding you a time.

Thinking that if you “try harder” or be “more disciplined” in doing the activities that brought you here and are not sustainably getting you out is deceiving yourself.

You must do something different that your body “likes” and responds to.

Use the consultation link below , or if you don’t see any times available or ones that work for you

email support@solcorefitness.com to assist in finding you a time.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jul 29 2023

Thinking Of Longevity. Do This

Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science?

Well, we’ve got you. Our 90-day online program helps 40+-year-old active people improve mobility and strength, get out of pain, frustration, and confusion, and back to workingout out confidently so they can be there for their friends, family, and community.

When you use a program that is “friendly” to how it wants to be treated, it responds to a level greater than you could imagine. We use Science to give your body a holistic program. We walk you through what you need to be doing and know each week. And it’s not a throw a bunch of exercises at you and have to try and follow along. We guide you on progressing at your level via the pre-recorded classes and our group learning format, where we provide expert coaching with our private FB group and Zoom coaching calls.

After 90 days, you keep this program for life to use it as a routine to keep your foundation balanced, strong, and mobile. Allowing you to have a body that can keep up with all the wonderful things you want to do in your life.

Use the consultation link below to book a time to talk. Or if you don’t see any times available or ones that work for you email support@solcorefitness.com to assist in finding you a time.

We’ll go over where you are now, where you want to go. What has worked and not worked? All so we can see the gaps in your program and give you valuable advice. And only if we think you are a good fit will we offer you a place in our program.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jul 29 2023

You Can’t Be Consistent If You Are Trying To Cobble Together A Health And Fitness Routine

Use the consultation link below to book a time to talk. We’ll go over where you are now, where you want to go. What has worked and not worked? All so we can see the gaps in your program and give you valuable advice. And only if we think you are a good fit will we offer you a place in our program.