It was all about the ego with me at the beginning. I always wanted to move and feel the way I knew I could, which meant doing the same activities that I loved and pushing myself. Grrrrr๐ฒ Sure I followed what I had been taught over the past 15 years (at that time ๐) that
We hear every year that the vast majority of New Yearโs Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here are some of the reasons for failure โ and a solution for each. ๐๐ก๐ ๐ซ๐๐๐ฌ๐จ๐ง ๐๐จ๐ซ ๐๐๐ข๐ฅ๐ฎ๐ซ๐: ๐๐ง๐ซ๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐ฑ๐ฉ๐๐๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ โ ๐ฐ๐๐ง๐ญ๐ข๐ง๐ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐๐ก ๐จ๐ ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ
Sometimes itโs best to start at the end. Think of the outcomes you desire and try this approach. Itโs called โreverse engineering, โ and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it down with as much explicit detail as possible. What will it be like? Are there sights,
Itโs funny about the holiday season. Itโs the one time of the year when everyone looks back on the recent past โ while also looking ahead to whatโs right around the bend. Will you look back in frustration and disappointment? Or will you be pleased with how youโre making the most of your life? Itโs
Itโs not your family, your job, or your responsibilities. Itโs you. Specifically, your brain. Thatโs right. Your brain feeds you more stories to sow doubt, overwhelm and exhaustion than any other source. Itโs like an enemy within whose top priority is keeping you from taking the necessary action to get what you want. ๐๐ฝ Who
I would never ask anybody to do things I don’t believe in and practice as well. There seems to be a perception that this stuff comes easy to me, and I jump for joy each time with all the work that has to go into it. Yes and no. Obviously (to me), I respect the
Itโs not just working out, itโs building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
Being passive and continuing to do the same things without getting the results you desire makes you a victim. But this is the exact route people continue to take. We all know that phrase of doing the same thing over and over again is insanity, but it seems to get lost in translation when it
Itโs not just working out, itโs building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
Thereโs an old saying that goes, roughly, You canโt be grateful AND resentful at the same time. The truth is, thereโs just nothing more powerful in motivating change than practicing an attitude of gratitude every day. It works every time. You donโt even have to wait till you feel bad about something. Set aside time