SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

Let Your Body Do Its Job

Your body has the innate ability to regenerate itself if you continually give it the proper conditions. Those conditions include adequate sleep and rest, sufficient hydration with good water, healthy nutritious foods, and an exercise program that allows your body space and pathways to work.

How the body renews itself

We’ll focus on the exercise component for this article. You have a process in your body called “Clast” and “Blast.” Clast is the dying/breakdown of cells, and Blast is the regeneration of cells. This breaking down and building up occurs in all the different types of bodily tissues, bone, cartilage, fascial, muscular, etc. This is where the statement came from that you “regrow” a body every 7 – 10 years came from. That is not totally true, but the body’s ability to regenerate is there for good or bad.

If your body‘s balanced and your fluid intake is on point, regeneration happens in the way most optimal for your body. If it is out of balance, those tissues will regenerate to adapt to your bad philological state. This is seen in Osteoarthritis. Two bones are touching and rubbing, causing inflammation and pain. And so, like a callus on your hand, the cartilage regrows adapting to this improper pressure making it “bumpy” and potentially leading to osteophytes.

What can you do to keep your body in a regenerative state

The easy answer is to keep your body balanced and not let anything touch. But that doesn’t just happen randomly; a conscious selection of exercises that work with the body is essential. If you choose incorrect movements, it will exacerbate the issue and reinforce the bad posture.

To balance the body use active stretches that realign the body along the myofascial chains and then use specific strengthening that work the particular muscle segments is critical. To keep the spaces in the joints open, you need an exercise that gives it space while strengthening it so it remains where it should.

As long as your body is still living and breathing, the Blast and Clast processes, as well as other innate systems, help your body regenerate and get and stay healthy and strong. By choosing the correct exercises, you can work with your body to remain as strong and flexible as possible.


it’s not just working out, it’s building a foundation for a better life.

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Take Care of Your “Check Engine Lights” Right Away.

Does that image above fill you with dread? I know I go straight to “this is going to cost a fortune :-),” but the light is only there to help us and let us know something needs attention before something REALLY BAD happens. And those little lights don’t go away unless you do something about it. The same thing is true of your body, yet people ignore their “check engine lights” on their body all the time.

Your engine lights are there to help you.

The lights that come up in their body present as stiffness, lack of mobility, pain, weakness, or lack of coordination or awareness. But when these lights come up many people view them as a nuisance and not as your body communicating back to you on what it needs. And so they essentially ignore it to have it go away. They take over the counter meds, rest it, try and power through or avoid using it.  None of this works. To continue with the car lights with an easy scenario, if the car light tells you to add oil then doing anything besides putting oil in your car will result in your engine overheating and breaking down. The same is true of your body. You need to specifically address whatever is wrong with your body.

Specificity is a good word on how to address your warning signs, because as I mentioned above anything except the specific solution to the what the warning light needs to go off will lead to the problem getting worse. So just like you SHOULD go to a mechanic to take care of you issue right away, so should you go see somebody qualified to diagnose your issues.

Get help to figure out what your engine lights mean to your body.

So this is where the car analogy stops, because surprise, cars and humans are built differently. When you go and seek professional help for a physical problem, having somebody who knows how your body is connected and “can see” comprehensively how to address your body is key. Keeping your body healthy is the way to a healthy , strong body and continued independence.

To start the new year off I am offering a free ½ hour consultation. We will work together to get to know you and your body better.From this I will be able to give you the best path for you Go to https://calendly.com/ekemba_solcorefitness/ica-interview to schedule a time that works for you.


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Mental health Is Part of Holistic Health

I’ll be honest, working out nowadays is more about keeping my body balanced so that my emotions are regulated more than what it is doing for me physically. Yes, I have physical goals and areas that I want to keep working on and improving, but the regulation of emotions is the most immediate benefit.

I run a little fast am type A and because of it have anxiety. The good thing for me, I have always been active, so it never took me over. But I noticed when I got hurt and couldn’t move like I wanted to, my anxiety became palpable. When I started moving again, I felt the physical benefits, but more importantly, I felt a rush of tension leave my body, and a cooling calming effect sleep over my body. And this was only from a couple of stretches, so it wasn’t even long enough to be confused with endorphins. I got familiar with what anxiety felt like and how quickly doing the right exercises could get rid of it at the right intensity.

Your posture and mental health

I tell people that their structure dictates their function, and it is usually in regards to some physical issue or goal they have. But “function” has to do with how your organs work, how well you think, and the regulation of your emotions.

There are physiological reasons your thoughts and emotions may be off. Your sympathetic nervous system has extensions on the front part of your vertebral body.

So if you have bad posture and your spine is out of place, the sympathetic nervous system won’t function and affect your mental and emotions.

So when the stresses of 2020 combined with it being the holidays seem to be taking you over, incorporate a holistic exercise program to keep yourself moving correctly and regulate your thoughts and emotions.

A proper holistic exercise program combined with:

•          Meditation

•          Time in the fresh air and sun

•          Meaningful connections with others

•          Plenty of sleep

•          And healthy food and plenty of water

It will go a along way to keeping your mental health well. And never be afraid of seeking out help.


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Just Running Doesn’t Get Your Legs Strong.

The Common Myth Of Running

I recently talked to somebody during a free consult, going over his goals, and he mentioned that he was good with his legs as he ran and hiked. Many people have the mistaken idea that running and hiking will get you strong legs. You see, the body will respond to the different directions that you move and the various ways you load it. To keep it simple: running uses one way of moving and one way of loading your body. This will lead to not fully training your body, overuse injuries, and eventually other injuries. If your goal is to fully prepare your body for a long and healthy life, you have to hit your body in many different ways.

What General Exercise Running Is

Let’s go over the above example and show you how. I am going to keep it simple, so all you nitpickers chill homie. Running is a global move done mainly in two planes of motion and can be done for endurance, some strength, and power. This means it incorporates all the body to move in one of the three planes of motion and 3 of the 6 bio-motor abilities (body actions).

Because it is global, it doesn’t target each muscle because to do so takes training that muscle segments and focusing on it. This is important. Because your body moves as one and because you are only as strong as your weakest link, if you have a weak or tight segment, it will compromise the entire movement and hence your whole body. To prevent this requires segmental strengthening and myofascial stretching of the muscles you need and then incorporating them together.

Running, walking hiking is mainly working in the sagittal plane and transverse plane but in only one type of activity. There are three central planes of motion and a tone of combinations. There are also 7 major primal moves, and your legs are used in 4, but this doesn’t count when you work the primal movements together. This is important because if you don’t work with all the available plains of motion and primal moves, you will be off-balance and increase (in a bad way) the gradient of strength between the weak muscles and strong muscles.

Check out the basic pics below of just the legs. They don’t show all the muscles of the legs nor the different directions each muscle can move, but we’re keeping it basic.

And finally, people generally do distance running, and that type of loading will mainly give you endurance and some strength. To get more complete strength, speed and power, different types of running speeds and different activities and intensities need to happen.

All these aspects need to be considered when thinking about “training your legs” or whatever area you desire. And the above list is not exhaustive. There is also proprioception work, circulatory work, respiratory work, and oh yeah, THE REST OF YOUR BODY.

I know this is a lot and is only slightly less confusing than the number of galaxies in the constantly expanding and contracting universe, but that is why you ask for help.

If you are interested in a free consult and want to talk to little (I’m not little) ole me, then use the link below. I will expound on this or any topic that you need to help make your program more well-rounded and hence better for keeping or getting your body in a place where it can keep up with the life you want to live. All I ask is to let me ask you a couple of questions to better understand my audience, exactly like a conversation.

https://calendly.com/ekemba_solcorefitness/ica-interview

This offer is limited, so if you are even thinking about it, book now. Have a great day!


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It is so easy to give up on our goals when they don’t give us immediate results.

It is so easy to give up on our goals when they don’t give us immediate results.

We have motivation. We “do what we’re told,”  but our body still isn’t to our liking and is holding us back from our life.

And so we get frustrated and either get mad at ourselves, react and jump to something different, or just stop altogether. 

The world we live in today is fast, which translates to us wanting immediate satisfaction.

Quick Fixes Don’t Work

But the dark side behind those “magic buttons,” “get rich quick,” “crash diet” techniques? 

They rarely ever work!

One thing I run into with so many of my clients is that they always ask me, “Ekemba, what is the one thing I can do to get some great reward?”

And I think that is one of the most disjointed ideas we have today about what it takes to take care of your body.

Everyone wants to live a good life and have their body not keep them down, but to help propel it.

But there is a big issue with the information that comes out. It’s all disjointed and designed around marketing first, and not about what it really takes.

You see, to really take care of your body, you need to have a plan…

When I began working out, it was for sports. The goal was to get good at the sports I played. 

Then afterward, I wanted to lose weight and gain muscle.

Then I HAD to train to correct my injuries and imbalances.

All those programs are different. But we are told that they are all interchangeable and are “tools in our tools box,” and thrown under the guise of “changing it up.” When, in reality, it is tough to fit them together, and takes time for each program to take effect.

Follow The Correct Path For You

It wasn’t until I was forced to take a step back to correct my injuries did I start to study the rules and philosophies designed to have the body function at its best did I see where the health and fitness industry was leading us astray.

It’s easy to feel like you are doing what you are supposed to be doing because you are active, and the workouts that you and everybody are doing make some sense.

But just because some of the information is correct doesn’t mean it is totally correct or totally correct for you.

Because now, the health and fitness industry is such a copycat industry…it’s easy to fall into a rut.

If you don’t really know what you’re doing, or if you’re only reference is that you are moving and working out…

Odds are you aren’t going to really achieve your goals. 

Usually, to get that satisfaction that you have achieved what you really want, you have to do what others aren’t. 

So that’s why I am building an online program where you can go through step by step and use stretches, exercises, and routines that are scientifically designed to have your body keep up with the life you want to live. These are not just the millions of workouts that you find on youtube.

I am in the preliminary stages and am looking for interviews to help craft all the material I know over the past 25+ years and fashion it into a program that takes you to your goals.  

This will allow for a user friendly and effective program.

This will allow YOU to get a free consult from a profession on anything you need.

Just go to the link below and choose a time. If you don’t see one, PM me and well find you one.

https://calendly.com/ekemba_solcorefitness/ica-interview


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it’s not just working out, it’s building a foundation for a better life.

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