Argh! 😤

These are the first syllables after you feel a tweak or injury in your body. 

You know what is coming:

• Confusion as to how to take care of it

• Time time you know have to allocate to it

• The pain associated with addressing it

• All the while just wanting to go back to your life

We’ll its life, and it’s going to happen. But there are a lot of effective ways to get through this.

Check out the video in the comments to make your corrective exercise experience less frustrating.

If you enjoyed this please share the URL with a friend.

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#correctiveexercise #holisticfitness