Personal Training Success Story – Amy Weyhrauch “Life is what you make of it. You can be happy or sad. It’s up to you.” Amy Weyhrauch’s dad. No one person epitomizes this phrase more then Amy. She is one of kindest most positive people you will ever meet. She is a mom to 4 kids
To Have A Happy Gut You Have To Understand The Gut Brain Connection By Maya Cordova Have you ever felt “butterflies” in your stomach? Do you recall ever having a “gut wrenching” experience or a “gut feeling”? These terms are often used to describe sensations that are paired with emotional responses. They are created by
Stopping this one thing will drastically help your weight loss Is this stopping your weight loss? “Just one can’t really hurt too much, can it?” In his book Eat More Weigh Less, Dr Dean Ornish cites a study that found drinking three ounces of alcohol reduced the body’s ability to burn fat by one third.
Personal Training Success Story- Mary Brown I find Mary very interesting, so it was a great pleasure to interview her this month for our member of the month segment. So before I even got into the pre-determined questions I wanted to find out more of just who she was and what made her tick. Turns
SolCore Fitness Santa Fe practices Holistic Personal Training. What does that mean “Holistic Personal Training.” It means that the program that you are on should take into consideration diet and lifestyle factors as well as a complete exercise program. So if you are one of those people who is on the newest diet craze or
Personal Training Success Story: Barbara Hendrick I first met Barbara about a year ago. She came to SolCore Fitness because she was having a lot of back pain and she couldn’t get rid of it. She had been on a trip with her husband and they were horseback riding when all of a sudden she
Mindfulness in your exercise program and in your life. Now that you have begun to move forward full speed ahead into your exercise practice and are advancing in your ELDOAS and Myo-fascial stretching techniques, I want to introduce to you a new technique…one that will help you enjoy your life even that much more. This
WillPower has been the “magic key” to the people I have seen achieve amazing success in their Personal Training program. What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the
Do you suffer from Breathing Problems? So by now you are properly motivated, sleeping enough, and drinking enough water so what’s the next step to health and happiness…..breathing. It seems like this should be the easiest thing in the world, but most people do not breath properly. When air comes in it pairs with water
Personal Training Success Story: Deborah Trouw There are times when even I am amazed at the personal training success that somebody can make in our program. There are so many factors that go into it that you have to assume it will take a person a little time to put it together. After all it