Personal Training Success – Leslie Weinstein This member of the month’s success story is great for a number of reasons. First, this is the whole reason we exist. Our mission is to have #500balancedhealthystrongpeople that can live their lives to the fullest and be of the most service. Leslie is one of those people. Having
Jo’s SolCore Fitness Personal Trainer Journal Hello, it’s been about 4 months since I started my training at SolCore Fitness. I would like to share the experiences I have had so far. I have found that some of the best moments come from challenging yourself, even scaring yourself a bit. In my situation, shifting gears
Personal Training Success Story – Susan Bennett Bennett… Bennett… where have I heard that name before? Oh yeah, it’s that Susan Bennett, the one who got her husband John Bennett to join us (after a year of “coaxing” 😉 and became the December member of the month). And now she has made it as well. Nice!
The Dirty Little Secret To Use Facebook For Weight Loss. How many minutes (or hours!) do you spend on Facebook, Twitter, Instagram and other social media websites? Do you know that social media can be used to keep you connected to a community to support your weight loss goals? Social media used to be reserved
Tips from a career Personal Trainer. Some of you may know this, but others may not…. I am addicted to skiing. I have loved it since I first tried it back in Junior High in DC. I not only want to do it as much as possible, but I want to get really really…. really
Personal Training Success Story – John Bennett When somebody tells you that they didn’t think they would live this long, you begin to understand their mindset and what hard living can be. It doesn’t surprise you that the activities in which they like to engage, include motorcycles and boats. And when you hear that they
The Power Of Consistent Exercise There’s no doubt that getting your heart pumping and blood moving through exercise has a long list of health benefits. It controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, and more. But many people don’t realize that lack of exercise can disrupt the body’s
HIT Workouts With the New Years right around the corner, the biggest thing on most people‘s minds is losing fat , losing weight and getting their bodies in shape for 2016 and beyond. And in case you‘re among those who wants to be able to show off that lean, trim, and fit look while donning
How Exercise Is Also Brain Exercise How to enlarge the size of your brain. The deepest canyon in the world is in Peru. It’s called the Cotahuasi Canyon and it’s near the city of Arequipa. The canyon was formed by the mighty Cotahuasi River. It was during a river-rafting trip down this river that a
How To Guarantee Fitness Success. When starting out with a health and fitness goal, a lot of people want to lose weight/fat gain muscle and jump right into the “lets jump around and push ourselves” part of working on their program They’re attracted to flashy marketing campaigns and popular trends all in the name of