Personal Training Success Story – Carol Petersen Carol has lived a full life. You wouldn’t know it while just casually talking to her. But when you sit down with her and really get to talk to her, you hear things that show you what a full life she has had. In her 70 + years she
Recently, at SolCore Fitness, I have had some conversations discussing the intake of water and I wanted to elaborate. Because we live in a dry, high desert environment, and the temperature has been rising in Santa Fe, staying hydrated is obviously very important. I also believe it is essential during exercise. Water affects every organ
Personal Training Success Story – Barbara Radov The desire to be the best! Striving to be a better you! Commitment to excellence! These are philosophies that we truly believe in and what our company is built upon. In fact the “commitment to excellence” is one of our Core Values. It is always our desire to
The first race of the season, for me, it’s probably the most anxious time of the year. By now I’m pretty sure everyone knows how I have a knack for bicycling. As much as I like wrenching on bikes and getting others on bikes, I also like to pedal, fast! There is something really special
Personal Training Success- Julia Gelbart When I do these interviews, I am usually trying to dig a little deeper to find out more about the member of the month. I want to find out what makes them tick to be so successful. I generally know this person through being around them all the time, but
ELDOA, Along With A Holistic Personal Training Program Will Eliminate Back Pain. Being in the health and fitness field and helping people get rid of back, neck and hip pain, I get a lot of articles sent my way for examination. And I love it! So keep them coming. I love reading about what is
Why Myofascial Stretching And ELDOA Are Important. Get more information @ Facebook Google Plus Twitter Pinterest Instagram Youtube
Do energy drinks work and are they good for you? They come in shots, cans and powdered form and they are big business. In 2012, the sales of energy drinks in the United States was $12.5 billion dollars. By 2017 that figure will rise to $21 billion according to consumer marketing research company, Packaged Facts.
Personal Training Success Story – Denise Johnson Denise Johnson is one of those people who just intrinsically know how to work hard. She was an emergency room nurse while living in Colorado and used to workout by riding 250 miles a week and competing in races. She and her husband Bill have both worked hard
How Training The Pelvis Helps Lower Back Pain Hello again, It has been about a month since you have last heard from me through the blog page. Although, I already knew I wanted to write about the “base” of our body – the pelvis – and its importance for our daily functions, I wanted to