SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

SolCoreFitness

The Holistic Body

Why you should think of your body as working together.

Your body is this amazing interconnected being. Everything is linked together. You need to be able to simultaneously move,
breathe, think, eliminate, have your your fluids flow properly. it’s a definition of holistic.

When you’re moving around and playing with your kids, or doing your
activities or working out you have to understand that all these different
linked areas need to coordinate and work with each other. To the degree that one of these areas is off means you’re in dysfunction. So you’re just disfunction could be a bad back. Your dysfunction could be headaches. Your dysfunction to be cancer. It depends on your genetic profile.

If you want to better your body and make sure that you stay balanced holistically you need to make sure that each one of these links in the chain is trained appropriately. Each link has a different thing that
needs to happen.

So if you curious about what that is please go to our website www.solcorefitness.com. Read the information we got there and feel free to reach and reach out to us for questions. Thanks a lot.

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Denise J.

I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.

Michael B.

During those three months, I found my sciatica pain gradually improving, and I felt an overall sense of rejuvenation and accomplishment after each class. Ekemba and Maya are skilled and highly motivational, and I enjoyed the camaraderie with the other class member

Logan S.

Encouraging, creative, and professional are the words that immediately come to mind when describing Ekemba as a trainer. His encouragement takes on various forms, such as his always enthusiastic greetings, the genuine interest he shows in me as a person, and most importantly, the way in which he guides me through his well-designed workouts.

Andrea S.

Ekemba’s cutting edge workouts help me achieve fitness goals that I could not of done without his coaching. His attention to form and strategies catapulted my training to higher levels. If you are going to make the time to workout… make the most of it by working with Ekemba