September 1, 2022 Recorded Live Q & A
A Specific Holistic Health And Fitness Program Is A Vehicle To A Better Life
I believe that struggle is the way to a fulfilling life.
You only grow, learn and improve through effort. If everything were easy breezy, you would have no motivation to work on what you needed, and life would be pretty boring.😎
This is why I view a really specific holistic health and fitness as a vehicle to a full life.
You simultaneously improve your body by showing it love with the foods you eat, the lifestyle habits you give it, and the specific exercises you do to have it be able to keep up with the life you want to live.
But it’s not the actions that change you; it’s your desire to be brave and make the changes WITHIN you to do the activities that lead you to a fuller life. That struggle within you pushes you past who you are conditioned to think you are and opens you up to the potential of who you could become. 💥💥💥
It’s not about being perfect; it’s about working the process and slowly improving over time. It’s not just working out, it’s building a foundation for a better life.
If this resonates with you and you feel like you need support on the way, then use the link below to schedule a discovery session so we can have a conversation to see how we could help.
it’s not just working out, it’s building a foundation for a better life.
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Some of Your Thoughts Are Not Based In Reality
Here’s a shocker: Not all your thoughts are based in reality.
Yep, it’s true.
Like that thought you have about not being good enough.
Or the one about how you’ll never get your body back to functioning.
Or how you must be broken somehow, and everybody else has it figured out.
See what I mean, now?
THESE. THOUGHTS. ARE. NOT. REAL!
They’re the conditioned nonsense lies you unintentionally tell yourself that keep holding you back.
They feel like “you,” but they are not.
Here’s the good news: You don’t have to keep listening to them. In fact, you can start to switch the script today.
Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.
Say it as many times as you need. Write it in your journal every day if that helps.
And every time that annoying voice breaks through again with one of your limiting self-beliefs step up and lean into those conditioned feelings to bring awareness to them, accept them and then make a choice to feel what you want.
You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.
We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.
Do you agree? Let me know in the comments.
it’s not just working out, it’s building a foundation for a better life.
Find out more @
Small Daily Habits Over Time Yield Big Results In Health And Fitness
We talk a lot about the power of daily habits. It’s IMPOSSIBLE to overstate their importance. Every little thing you do every day adds up over time.
This is how you either
a) get where you want to be or 😄
b) don’t.☹️
People today want a magic pill to “fix” them. A fat blocker, an energy booster, a potion to give us mental clarity, a handful of random exercises that they will magically be able to do and their body will feel amazing….🤷🏾
But too many refuse to look inside.
I believe YOU know the truth about all this, and I believe you’re willing and able to focus on your own power to improve your life, rather than some “thing” out there. And I believe you know that we reach our big goals through consistent dedication across a long period of time. After all, only a fool has “winning the lottery” as his retirement plan, right?
Financial freedom comes from making the right choices and then taking the right steps, over and over again, in support of them. Making regular deposits to your savings account, for example – and budgeting for big purchases.
It’s the same way with healthy living. A binge diet doesn’t work. Endless hours of cardio crammed into a weekend won’t get you anything but sweaty. Only relying on your time with a professional to fix what ails you without doing any homework.
But committing to a corrective exercise plan and sticking to it? Yep! That works.
Purposefully making time for a little bit of your exercise homework on a regular basis? That, too.
Sleeping right, loving yourself, and managing your stress? Yes, yes and YES! See?
No magic pill will make you successful. Only YOU can do that, by doing the right thing over and over again, day after day after day… Like a concert pianist practicing the scales or an Olympian warming up before her run… That’s power.
That’s how you win.
it’s not just working out, it’s building a foundation for a better life.
Find out more @
