We have a 90-day online program where I help 40+-year-old active people who are frustrated that they feel stiff, in pain, can’t be as active or engage with their friends, family, and community as they want, get out of pain and stiffness, and back to the life they want to live.

Why it works: This unique program can specifically target where you need the most work, using scientifically based stretches and exercises while holistically working on the rest of your body to be balanced, out of pain, flexible, and empowered.

It’s different from everything else because it is not the same dogmatic routines that show up on different platforms. We use unique stretches or exercises whose sole purpose is to educate or re-educate your areas of need. But we don’t stop there. Since your body functions holistically, we incorporate a total body program where each habit, stretch, exercise, and routine builds upon each other to function at its best. 

This is for people who are active and want to stay active and understand that it takes a program and a map to get somewhere, not a couple of exercises they were given by a practitioner or found on YouTube. Unlike other programs not designed to correct issues, only function on partial information of what you need, or give you cookie-cutter solutions, we understand what your body requires to function at its best.

Click the link to book a discovery session if you have been struggling with this and are ready to get on a plan to get out of it.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

The final of the 6 Human Needs might be my favorite: Contribution.

People who strongly feel the need to contribute make a difference in their community. They’re empathetic, compassionate, and believe in the power of sharing.

Potential downsides? Tony Robbins says they include getting burned out, neglecting people closest to you, and being taken advantage of others.

I believe that making a contribution is vital to your self-care.

That’s right. Giving to others improves YOUR life.

“Living is giving,” as we’ve all heard.

And when we give, we always receive more in return – especially if we do so without thinking about getting anything at all.

Is there any better feeling than helping someone, whether it’s a stranger or someone you know?

Studies prove that volunteering or time or money makes us feel better and brings significant physical and mental health benefits.

And if your community doesn’t have the ideal way you’d like to contribute, you can always create your own.

It’s easy to forget how any times other people have helped you throughout your lifetime. And I’m not just talking about charity! I mean kindness, generosity of time and spirit, making a phone call on your behalf… The possibilities are endless.

By contributing to others, you’re not only helping to meet their needs. You’re also helping to meet your own.

And you can only give what you have. This is where self-care comes in. The more you can fill your “cup” the more it can spill over for others.

The best vehicle for this is a holistic health and fitness program. It is an intentional program that improves your body, self-worth, and realization of your potential.

It requires specificity, integration and a holistic view.

I’ve you’ve got questions we wanna help. use the link below to schedule a free consultation.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

For any living thing, growth is life itself.

Humans have an innate need to grow, improve and learn. There’s nothing wrong with it – it’s only natural, after all. It’s one of the 6 Human Needs Tony Robbins says drive us all.

Think about your own desire for growth. Where does it show itself? Does it drive you to good things – only or mostly? Have you come upon any danger signs indicating you’re trying for too much too soon?

If you’re always pursuing growth, then you’ll avoid boredom and attachment to people or things, Tony says. You might thrive by pushing boundaries but want to move on too quickly from relationships. He recommends diving deep to master new topics or skills, and to remember the importance of emotional and spiritual growth through self-examination and meditation.

I know a lot of people who want to grow so much that they pursue it obsessively, neglecting other aspects of life – other human needs – that will bring them balance, peace and lasting success.

We can always be chasing “the next thing” – and never really appreciate what we have.

But if we cling too tightly to what we have, we’re blocking our human nature to grow.

It all comes down to choices and to balance. That’s a tricky dance for everyone.

But the solution is rooted in the same healthy habits that sustain us all and improve our chances of healthy growth: regular exercise; healthy diets; stress management; quality sleep.

You can’t grow without them.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

We all like recognition, don’t we? Remember a time when a boss or parent offered you praise. It felt good, didn’t it?

Well, the desire for recognition is common, and it’s of our broader desire for significance, which is one of the 6 Human Needs motivational author and speaker Tony Robbins says drive us all.

How do you seek this kind of significance? Do you like to be noticed, or do you try to avoid it? Well, if you’re super-driven to be successful, desire to hear you’re outstanding, or foster competitive and perfectionist actions, then significance is high on your list of human needs.

All that’s great, unless it leads you to associating with only people who pale in your shadow or choosing experiences you know you can master easily.

Connection/Love is another of Tony’s 6 Human Needs, so again, let’s ask how you go about meeting that need. If this is most important to you of all the needs, that means you’re loyal and generous, with strong social ties — but an ease at losing yourself and difficulty saying no.

As with all human needs, it helps us to try to meet them – but only if we don’t go too far in one direction or the other.

That applies to our healthy living habits and desires, as well. Think about how a desire to constantly push yourself in the activities you love has lead to a body that can’t do them as well, or at all. 🧐

Consider how much you have to sacrifice of your time and energy if you want to achieve something extraordinary, like long-distance running or extremely low body fat.

Maybe “setting priorities” is just another way of describing how we balance how we try to fulfill all these needs.

We’re here to help with all of that. Your health and fitness goals will have an overarching priority, then a bunch of reasonably spaced mini-priorities to get you there.

Then it’s about 3 things:

𝟭)𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀, 𝘀𝘁𝗿𝗲𝗻𝘁𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼.

𝟮) 𝗜𝗻𝘁𝗮𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗹𝗮𝗻.

𝟯)𝗛𝗼𝗹𝗼𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗶𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂.

This does take some knowledge, and if you need help, were here. Put a “help please” in the comments, and we’ll contact you. 👏🏽

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Do you ever wonder why you are the way you are? Why you want what you want? Why you get frustrated or upset by certain things that don’t seem to bother most people?

Well, it’s because you’re human, if we want to get right down to it!😂

And it’s good to take a look inside ourselves. “The unexamined life is not worth living,” as Socrates said.

Tony Robbins, the self-improvement guru and author, promotes the concept of 6 Human Needs.

No. 1 on his list is certainty, “𝓪𝓼𝓼𝓾𝓻𝓪𝓷𝓬𝓮 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓪𝓿𝓸𝓲𝓭 𝓹𝓪𝓲𝓷 𝓪𝓷𝓭 𝓰𝓪𝓲𝓷 𝓹𝓵𝓮𝓪𝓼𝓾𝓻𝓮,” he writes.

This might be the most common need, but it can be detrimental when trying to create a fulfilling life. As Tony puts it, “In order to live a life filled with certainty, your life has to stay the same – a nearly impossible expectation to fulfill.”

People who crave certainty more than anything are generally trustworthy. They enjoy planning and tend to be organized but are hesitant about taking risks and trying new things. Too much certainty can lead to obsessive behaviors and even addictions.

The counterpart is uncertainty/variety, which Tony defines as “the need for the unknown, change, new stimuli.”

Here, we see outgoing people who like new experiences and are interested in a range of things. But too much uncertainty can lead to unfocused behavior and poor planning, disrupting things just for the desire to experience yet more change.

What do you think? Are you compelled more by certainty or uncertainty?

I believe a balance between the two is necessary, but I give the edge to uncertainty every time. That’s where we find the daring within ourselves to go on new adventures, to push ourselves to build our dreams, and to feel the exhilaration of living.

Nothing stays the same, so why fight it? Embrace change. I’m certain you can make it work for you.👊🏽

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube