SolCoreFitness

Nov 03 2022

Your Thoughts Are Not Facts

Remember the old TV detective who used to say, “Just the facts, ma’am”? It’s a helpful reminder not just for solving crimes, but for managing your mindset and motivation.

Feeling down because you “aren’t getting anywhere”? Thinking you’re failing—even wanting to quit? Swap those self-criticisms for simple facts:

You’ve lost 10 pounds since you started eating better.
You can jog two miles now, when a block used to wipe you out.
You made it to every workout last month—even when life got hectic.

That’s why measurable goals and regular tracking are so important. Progress isn’t always a feeling; it’s a set of data points. It’s easy to forget that on hard days, but the numbers never lie.

Next time you think you’re not making progress, ask: What do I know? Not what do I feel, but what does the FACTS sheet show?

When you focus on the truth of your progress not just your feelings you make decisions based on reality. Inside the [HOLISTIC EXERCISE AND FITNESS PROGRAM], we help you track, measure, and celebrate the real wins that move you forward one fact at a time.

It’s not just working out, it’s building a foundation for a better life.

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Nov 03 2022

Seasons Change, But Your Goals Shouldn’t

As autumn shifts into winter, the shorter days and colder air can tempt you to rethink your goals especially when routines get disrupted and motivation dips. But the truth is, your journey to better health and fitness is meant to last all year, not just when it’s easy or when the climate feels inviting. Great results come from consistency and honoring your deeper reasons for pursuing change not from seasonal whims.

It’s natural to want to adjust your approach when the weather changes, and in fact, tweaking your tactics is essential for staying on track. Maybe you move from high-intensity training to recovery-focused sessions, explore new mobility exercises, or address areas that need extra care after a busy summer. These changes are positive but your intentions should stay centered and strong regardless of the temperature or daylight outside.

At SolCore Fitness, we know real growth stems from aligning mindset, holistic exercise science, and daily action. The changing seasons remind us that progress follows a cycle: steady improvements, occasional setbacks, and consistent effort over time build lasting transformation. Weather is just one variable in a much larger process.

So, as you welcome winter, use it as inspiration not a reason to let go of your goals. Revisit your “why,” build proactive routines, and commit to growing even when conditions aren’t perfect. This mindset makes your health goals truly season-proof.

Are you ready to keep striving, no matter what the weather brings? Equip yourself with strategies and support inside [The Ultimate Guide For A Holistic Exercises And Fitness Program]. There, you’ll find tips to stay motivated, actionable programs for any season, and evidence-based tools designed to help you reach your best self year-round.

The seasons will continue to change, but with commitment and holistic strategies, your goals will remain steady, transforming how you live, move, and thrive.

It’s not just working out, it’s building a foundation for a better life.

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Oct 25 2022

This is a Losing Formula

It’s not your fault you fell into this trap. Many people start their fitness journey with good intentions, playing sports as kids and feeling great. But as adulthood takes over and work weeks fill up with more sitting than moving, activity shifts mainly to weekends.

👉🏽 The aches and pains begin to show up. You seek help for quick fixes—therapy, cortisone shots, or procedures. At first, they provide relief, and you return to your habits, only to have pain reappear each time.
👉🏽 Over time, these solutions stop working. You throw the kitchen sink at the problem, chasing options that worked before, yet the pain persists. Surgery seems to be the final answer, but afterward you find your mobility and energy diminished—and your life scaled back.

You’ve been hoodwinked, bamboozled, run amok—stuck in a reactive cycle. The issue isn’t the solutions themselves, but relying on them as your main strategy without embracing how interconnected and holistic your body truly is.

Your body is more than a collection of parts. It’s a dynamic, interdependent system. Proactive health means learning to move, stretch, and strengthen with purpose, addressing root causes rather than symptoms alone.

Break the cycle. Shift your mindset, learn holistic strategies, and choose actions that support lasting health. Everything has its place shots, therapy, even surgery but sustainable results come from a proactive plan.

Inside [The Ultimate Guide For A Holistic Exercises And Fitness Program], you’ll find actionable advice, restorative routines, and science-backed methods to prevent injury and thrive as you grow stronger all year long.

It’s not just working out, it’s building a foundation for a better life.

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Oct 25 2022

Good Pain and Bad Pain

“Good pain” and “bad pain” aren’t just fitness jargon they’re essential signposts for progression, recovery, and real growth. This concept is at the center of SolCore Fitness and a guiding principle for every member.

When it comes to body pain, there’s a vital difference. Good pain arises when you’re working on weak or tight areas, stretching into discomfort because it signals improvement and adaptation. It’s proof that your body needs attention, so rather than stopping, it’s a reason to engage fully and move forward with awareness.

Bad pain, on the other hand, appears when you ignore important signals pushing through sharp, persistent pain, exercising for entertainment, or staying in patterns that do more harm than good. This pain is a warning and, if overlooked, can lead to setbacks, injury, or chronic problems.

The same pattern shows up with your mindset. Good pain comes from the discomfort of growth: stepping outside your comfort zone and embracing difficult but necessary change. It’s the pain of effort that cultivates new skills, strength, and resilience. Bad pain strikes when fear, false beliefs, or hesitation hold you back keeping you stuck and unable to realize your potential.

As a human being, you always have a choice. Will you use pain productively, letting it drive you forward, or allow it to limit your progress? Be proactive and choose wisely. Your future success depends on your ability to distinguish between the two and lean into growth.

Ready to put this wisdom into action? Inside [The Ultimate Guide For A Holistic Exercises And Fitness Program], you’ll learn holistic strategies to help you interpret pain, embrace progress, and avoid setbacks so you can thrive for the long haul, fully aligned with your goals.

It’s not just working out, it’s building a foundation for a better life.

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Oct 25 2022

Suffering Has a Cause

“Suffering has a cause.” Over 2,600 years ago, the historical Buddha shared these words and their wisdom is still relevant for your health and mindset today. The discomfort, aches, or setbacks you experience aren’t just obstacles; they can become the very vehicle for living a better life.

“𝑇ℎ𝑒 𝑊𝑎𝑦 𝐼𝑠 𝑇ℎ𝑟𝑜𝑢𝑔ℎ!” Instead of avoiding what’s difficult, move toward it. Growth isn’t found in comfort or distraction, but in confronting what challenges you. The truth? It’s not easy, and it’s definitely messy. But when you keep going and make small improvements, the rewards are worth the effort.

Avoidance may seem easier, but it quietly halts your growth and pushes you backward. That stuck, anxious feeling is real—it’s your cue that something is left unresolved. Choosing intentional discomfort over avoidance is a superpower.

This principle shows up everywhere in health and fitness. It’s tempting to chase miracle pills, fad routines, or anything that gives short-term satisfaction. But those approaches satisfy ego, not your real progress. When real challenges arise, you’ll find yourself unprepared mentally—a “flinch” response—falling back into habits that don’t serve your future.

Holistic health is more than entertainment or “just getting out and moving.” It’s a philosophy an aspiration to become your best self and bring benefit to everyone around you. A growth mindset and thoughtful discomfort are the keys to transformation and sustainability.

Reflect: How does this sit for you? Are you ready to move through what’s hard and come out stronger?

Inside [The Ultimate Guide For A Holistic Exercises And Fitness Program], discover how to turn suffering into progress, harness the power of discomfort, and grow steadily mind, body, and spirit.

It’s not just working out, it’s building a foundation for a better life.

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Oct 16 2022

When Your Loved Ones Are NOT on Board

Wouldn’t it be nice if everyone in your life supported your healthy living goals?

Imagine your partner, kids, friends, family, and colleagues all cheering you on helping with daily routines and offering words of encouragement. It’s a wonderful fantasy, but the reality is often more complicated.

Sometimes, those closest to us don’t know how to support us, or they’re preoccupied with their own challenges. This lack of understanding or encouragement might feel disappointing, but it’s never a reason to give up or grow resentful.

Here’s how to stay on track, even when support is lacking:

First, remember that your goals are entirely yours. You’re the hero of your own story. Others aren’t required to play supporting roles just because you’re on a new path they have their own motivations and struggles.

Next, be clear and specific about what support you need. Some people want to help but simply don’t know how. Rather than feeling frustrated, try making direct requests like asking your partner to handle school pickup so you can attend your training session.

Don’t forget that relationships are a two-way street. Offer support where your loved ones need it, too building goodwill and understanding as you go. You can also invite friends and family to try new healthy habits with you, making your journey more inclusive and less threatening to your relationships.

Embrace the idea of “attraction rather than promotion.” Let your success and happiness encourage others, instead of telling them what they should do.

If support at home or among friends is hard to find, look for it elsewhere. Connect with like-minded people at the gym or in small group classes they can motivate and keep you accountable.

And finally, turn inward: keep a journal, pray, or meditate. Even if outside support is scarce, you’re constantly learning about your inner strength and resilience.

Ultimately, your journey is yours alone but that’s where some of the deepest growth happens. You got this. Embrace your progress, and the right kind of support will follow.

It’s not just working out, it’s building a foundation for a better life.

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Oct 11 2022

Why Most Hip Flexor Stretches Don’t Work

Just the other day, I was talking to a client about tight hip flexors—a problem a lot of people develop after years at a desk job. He showed me several stretches he’d picked up from physical therapy, yoga, or the internet, but none were delivering the relief or mobility he needed.

Here’s the thing: not all stretches are created equal, especially if you want precise, lasting results. For muscles to lengthen properly, you need a fixed point—something to “anchor” against. Imagine trying to stretch a rope without one end tied down; you might feel something, but nothing real changes.

Common moves like standing quad pulls or basic yoga lunges don’t always get the job done. The standing quad pull lacks a stable anchor, so it doesn’t target the hip flexors well. The yoga lunge opens up the front of the hip area, but may only create a general stretch, missing the key muscles you want: the psoas and rectus femoris.

Both muscles cross multiple joints and require different positions to stretch them properly. The psoas needs your spine lengthened and tall; the rectus femoris needs both the hip and knee under tension—pulling your heel to your glute with the hip extended. Each area demands its own unique approach.

Bottom line: copying popular stretches doesn’t guarantee improvement. You need to understand what you’re targeting and how to position your body for change. If you feel stuck or aren’t seeing progress, it’s time to seek deeper education—or ask questions below!

Ready to learn the right way? Inside [Myofascial Stretching: The Best Total Body Active Stretches], you’ll get clear, actionable instructions to unlock your hips and improve your mobility for good.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Oct 10 2022

Why You Need Short-Term and Long-Term Goals Alike

In business, school, or better living, achieving anything meaningful starts with setting clear goals—both short-term and long-term. The synergy between these two is what fuels lasting progress.

Consider this example: You’re longing for a European vacation, but you’re not sure if it’s possible. After some research, you see it will cost $5,000. That might feel overwhelming, but you break it down: Can you save $250 a month? With some budgeting—maybe cancelling a few subscriptions and working extra shifts—it becomes feasible.

Your long-term goal is to save $5,000, but that goal only feels achievable because you’ve established a set of practical short-term goals: saving a set amount each month, cutting costs, and earning extra. You’re also clever about monitoring your progress. By tracking each month, you can adjust along the way, seize new opportunities, or recover from setbacks before they snowball.

This approach makes even the biggest goal manageable. Instead of “I’ll never save $5,000,” you’re thinking, “I can save $250 a month”—and with each step, you build momentum.

The same system applies to health and fitness. Want to lose weight, build muscle, or improve mobility? Set a big-picture goal, then break it down into small, consistent actions you can track over time. The real magic happens when both types of goals work together.

Want structure and real accountability? Check out [Group Exercise Classes] to find a community that shares and supports both your short- and long-term goals.

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Oct 04 2022

Be Intentional in Living the Life You Want

Most people know exactly what they don’t want in life. That constant focus can keep you yearning for more, feeling like something’s missing. But here’s the catch: if you never get clear about what you truly desire, your mind stays confused never receiving direct instruction to pursue your real dreams.

The result? Wandering through years without purpose. Drifting, doing things “just because,” following routines that don’t move you closer to fulfillment. If you want to create a specific outcome or live meaningfully, you have to get intentional.

Ask yourself:
Why am I doing this?
Who is it for?
What result do I want and by when?

These questions are the foundation for a life built on purpose, not accident. They let you start shaping your life around what brings you meaning and satisfaction. This isn’t just about reaching a healthy weight or developing a positive relationship with food—it’s about building your whole lifestyle, your priorities, and your identity intentionally.

Priorities, by definition, are not random. Healthy habits don’t appear magically; they’re designed, chosen, and practiced. You choose to live each day intentionally or not the results always follow your choice.

So, are you ready to create the life you envision? Don’t wait for meaning to find you build it, one intentional action at a time.

Want more help building an intentional lifestyle from the inside out? Start with [The Ultimate Guide For A Holistic Exercises And Fitness Program] to align your habits and mindset.

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Oct 04 2022

Please Don’t Get This Wrong If You Are Trying To Get And Keep Your Body Balanced

It’s a common misunderstanding: many people believe that balancing their body is simply about doing a variety of activities or moving in multiple directions run, bike, yoga, ski. But just piling on different exercises isn’t the answer.

I hear this all the time from members who struggle with back and hip pain. They think, “If I just move in another plane of motion, I’ll become balanced.” It makes sense on the surface. After all, daily life isn’t linear; we need to turn, lunge, and pivot.

But true balance requires more than variety. Almost every “global movement” like running, biking, or compound exercises involves a chain of actions throughout your body. Each step you take activates dozens of muscles and joints working together: from your foot’s proprioceptors, up through the calf, hamstrings, pelvis, spine, and even into your thoracolumbar fascia and head.

If any link in that chain is weak, inflexible, or dysfunctional, your brain can’t process movement correctly. This leads to compensation, where your body “works around” weak areas by overusing others. So, no matter how many angles or activities you train, imbalances persist unless you target the source.

Want true balance? Don’t just mix up your routine. Train each deficient muscle and joint for the length and function it actually needs. This thoughtful approach leads to real, lasting symmetry and health.

Still have questions about your routine or nagging discomforts? Comment below, and I’ll be happy to help.

Curious about the best methods for restoring function and body harmony? Dive into [OMT: Osteopathic Manual Therapy] to learn how correcting your imbalances at their source can set you up for lifelong results.

it’s not just working out, it’s building a foundation for a better life.

Find out more @

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