SolCoreFitness

Jul 06 2023

Why You’re Compelled to Seek Personal Growth. 🚀

Growth and movement are good things. You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life.

So, it’s only natural to seek personal growth as we move forward. We’re as much a part of nature as anything else.

Well, that’s true for those with a growth mindset. I’d say that covers roughly half the people I know – including people like you, who are seeking paths to improvement.

I’ve noticed a funny thing about people like us with this “growth mindset.” Once we walk one path of improvement, go through a learning process, or reach a goal… Well, we start off with another one!

We know that GETTING something at the end of the journey isn’t the only value.

We know that the journey itself is at least half the attraction. We are naturally curious. We like to improve ourselves. We are not afraid of change, not so worried that it freezes us in place.

The other half? Well, they’re of a “fixed” mindset. Absent curiosity. Unwilling to change. Maybe even afraid to try something new.

For them, success means trying to stay still and hoping nothing wrong happens.

But guess what? LIFE HAPPENS!

You and I know it, or we wouldn’t be communicating with each other. We don’t just accept that fact about life. We embrace it.

When you crave self-improvement, you’re more engaged with the world, other people, and yourself. You’re more inquisitive, more accepting, and less likely to be pushed around – because you’re confident enough to go with the flow when necessary. You seek challenges and opportunities to grow.

It’s your nature, after all!

So it’s understandable that you are feeling frustrated with your progress or lack thereof in your workouts.

👉🏽 Little(or big) pains in your body.
👉🏽 Not performing like you want to.
👉🏽 Getting frustrated that you think you are on the cutting edge of training, but the results differ from what you expected.

And that fact that your body and the little voice inside you keep yelling “STUCK” and you are still shuffling the deck chairs on the Titanic is only compounding the situation. (Only a slight exaggeration). 😉

It’s not your desire and dedication that is in question; it’s your view and knowledge on how to work with your body that is off.

It’s not totally your fault. It’s how we have been taught.

📦 This activity is for this
📦 This treatment is for this
📦 This workout is for this
Etc.etc

Everything is in little boxes. We have broken everything down and forgotten that everything should all work together. Holistic.

And if you keep bouncing around trying to piece together a holistic program when the pieces don’t fit, you will end up in a different place.😵‍💫

You keep moving forward when you work with a philosophy that all these stretches, exercises, and treatments are under and work with how the body is designed.

We are here to help. If you are interested in learning more, use the link below to find a time to connect.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

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Jun 29 2023

Bad News

Searching for another “cutting edge” technique or product isn’t allow you to move and operate in this life like you know you can.

Your searching for the magic bullet to get you feeling and moving like you used to…10 years before.

👉🏽Mouth Tapping

👉🏽Cold Plunging

👉🏽Intermittin Fasting

👉🏽Red Light Therapy

👉🏽Inferred Sauna

👉🏽Occlusion Training

👉🏽PRP

👉🏽Stem Cell Injections

Etc.etc.etc

Some of these can help and some are complete bullsh!t based off of “marketing science.” But all of these won’t help you to regain your mobility, strength and allow you to feel that joy of working out and being free with your activites again.

They’ll actually make it worse.

They are going to make it worse because you don’t know how they fit together and with how the body wants to be taken care of. This will cause you to at best loose time and increase frustration and confusion. At worse make the situation harder.

✅ If you understand how the body should be balanced and worked with it then most of your issues will go away.

✅ If you know how to work with the myofacial chains with specific strengthening and strengthening exercises you will naturally keep yourself mobile and strong and excellent in your workouts and activities.

Then and only will using accessory techniques and products help complement your already robust and complete program.

That’s what we do. We help 40+ year old active people improve mobility, get out of pain, frustration, and confusion, and get back to feeling vibrant in their workouts again. So they have a body that keeps up with the life they want to live and be there for their friends, family, and community.

If this resonates and you want to talk about it use the “Free Consuiltation” option below to schedule a time to talk. We’ll discuss where you are, what you’ve done, and where you want to go. We’ll let you know the best course of action and if we feel your a good fit let you know how you can work with us.

Don’t keep chasing your tail. Get on a scientifically based program for

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jun 28 2023

Self-Awareness Is Key to Success and Happiness

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you.

You can really lose yourself sometimes. And not being aware of yourself and how you operate is a surefire way to self-sabotage yourself with any challenging task. 100% guaranteed.

But a strong self-awareness keeps you grounded with a healthy perspective. It keeps you in the right mindset to succeed and to maintain happiness. In fact, some experts say it’s one of the most important characteristics we can develop.

Simply put, self-awareness means have a good understanding of your emotions, values, patterns of behavior, and how others see you.

It means you appreciate what you bring to the table, and what others see when you get there.

And it allows you to understand what you want and then match your actions to your desires in healthy, productive ways.

Being self-aware lets you focus on what really matters, despite the hurricane of life happening around you. When you truly understand and appreciate who you are, why you do what you do, then you have clarity to see through the maelstrom to what’s important. It also lets you help other people more effectively, because you’re certain of your intentions and the effect you have (and DON’T have) on them.

how do you develop it?

True self-awareness has layers that can take a lifetime to understand. But generally speaking, here are some guidelines to get you thinking in the right direction.

👉🏽 Know what you want, based on your gut and on your values.
👉🏽 Learn from your mistakes and forgive yourself for them.
👉🏽Seek constructive criticism from well-chosen sources who can help.
👉🏽 Identify your top skills and, just as importantly, those you lack.
👉🏽Reflect daily on what you’ve done and how you feel about it. 👉🏽 Look for patterns in your words, thoughts, and actions(this is a big one).

Now, think for a moment about all of this — your healthy lifestyle goals, strengths, weaknesses, and patterns of behavior…

What do you see? Please hit reply and let me know!

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jun 26 2023

How To Bust Overwhelm.👊🏽

Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead?

Between work and family commitments, it seems like you won’t have time to to the workouts you have planned. 🤯(I feel you.)

That’s the worst. Been there, done that and still doing…😂(I feel you.)

You gotta do what ya gotta do for work and family. You can make a habit of leaving work and home, and that definitely helps, but you gotta be there for your family. And the two combined can sometimes leave you with not as much time as you wish for your workouts.

The best way to keep yourself moving forward and work with the time you’ve got is to:

👉🏽 Know what your ultimate goal is with your workouts. No, “being fit or strong” doesn’t qualify. It’s the WHY that you want to flesh out.

👉🏽 Know the most important things that you should be doing and work from the most important to the least.

But I’m a big believer in making lists to stay organized. And I noticed a big pressure relief when I started using a daily/weekly checklist for my most important exercises and stretches.

Then you look at your weekly and daily times to fit it in. Ideally, you have a minimum of a 3-day-a-week schedule that you are getting at least an hour in and a little in between of your most pressing issue/goal.

I call it Macro and microprogramming

This way, I will do a few things every day and week that I know will move me forward.

But as busy people we know, the ideal doesn’t always happen, so you have to be adaptable because we know our WHY and know that we need to do something about it.

Here is an example of what I do: I set up my schedule for Wed, Saturday, and Sunday big routines. Hopefully 1 1/2 to two hours. This allows me to get a proper warm-up, cardio (as a warm-up or routine), strengthening and stretching, and a cool own of myofascial stretching, ELDOA, and some GPS (global postural stretching)

On the other days, I hope to get 20 min of myofascial stretching, ELDAO, or GPS. This sometimes happens during the weekday, but more often than not in front of the TV at night.

But as Mike Tyson says, “Everybody has a plan until they get punched in the face.😂” So when I get punched in the face, I adapt.

✅What is the most pressing thing I need to do? For me right now, my ribcage.
✅Ok, how much time do I have?
✅ Ok, work from the top of the most important things to do.

It’s not so much when you break it down daily. This leaves you feeling accomplished; your body feels good and moves toward your goal

Let me know if it helps!

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Jun 22 2023

Stuck in a Rut? Here’s How to Break Free

Remember the movie “Groundhog Day” with Bill Murray repeating the same day repeatedly?

He was stuck in history’s most cosmic severe – and comic – rut.

The film became a classic because we can all relate to that feeling of sluggishly going through the motions… repeating the same tasks… encountering the same people… with no break in sight.

If you relate or don’t find the meaning in anything anymore and feel like you’re just spinning your wheels, you might be in a rut.

It’s no fun – I know.

Getting yourself moving is the most essential thing you need to do, and you accomplished this. But that shouldn’t be where you stay.

Exercises and routines are not interchangeable; each one has a specific education that it gives you.

Sticking with the “just move and have fun” philosophy will leave you bored, confused, stagnated, out of balance, and potentially injured.

If you have a goal of a body that can keep up with the life you want to live, then here’s how to snap out of it.

👉🏽 Identify how it is you want to live your life and the activities you want to be able to perform. This will allow you to reverse engineer how you arrange your program.

👉🏽 Assess yourself! Your posture, movements, mobility, and potential pains., If you pay attention, your body communicates what’s working and what’s not.

👉🏽 Assess why you are doing the workouts you are doing. Is it a habit? Did somebody or some article tells you it was good for “x,” and you decided to add it to your routine? That is reactive.

👉🏽 Understand that any activities you do, unless designed not to, damage your body. Continuing these activities without consideration will lead you down the wrong road.

👉🏽 Your program should be a dynamic puzzle where all the pieces fit together. Not just throwing exercises and routines in like spaghetti on the wall, hoping it sticks.

👉🏽 Understand that your body brings you so much joy, and all that it asks is that you love it back

You must take the next steps once you have been working out for a while. Once you do, a whole new world opens up for your body and you.

That’s what I teach my members in our 13-week personalized online program. If you are starting to know you need more or are at the breaking point and need to know more, then put a 👍🏽 in the comments for a complimentary consultation.

We’ll talk about what you are doing, have done, and where you want to go. I’ll help you understand the best way to go, and if you are a good fit, I’ll let you know how you can join the program.

It’s your body and your life. Be conscious about what you are doing with it.