You’ll hit those goals in time.
How to Start on Your Path to Having Everything You Want
There might not be a “secret” to getting everything you want.
But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers.
The path to gaining everything you want starts with making a decisive decision and backing it up with aligned actions every day.
You see, I believe that what holds you back is primarily about one thing: a lack of clarity.
It’s not a lack of ability or talent or heart or character.
You can only get what you truly want once you decide what you truly want. You’re too easily distracted by the pressures of daily living. You’re too stressed out. You’re too curious if this would be best to pursue… or maybe that, instead…
I see it all the time in my business. I ask them what it is they really want out of a program. And when I tell them it can’t be general like “get fit” or “correct ‘XYZ,” I want to know why.
This will lead to blank looks and frustration because they never really thought of it.
But this lack of clarity is EXACTLY why their routines have just been ‘random acts of movement.’ Which leads to being busy but not toward anything.
With clarity, it is so much more productive to make a long-term plan, break it down into smaller goals, discuss the plans with experts, and make the necessary sacrifices to move closer to my goals each day.
You need to make space in your life if you want something different.
Success is a journey, not a destination.” Because when you’re doing what you genuinely want to do, you are living a successful life already.
Take 10-30 min and flesh out those goals. And then, think about your life and what is the easiest path to start toward those goals.
You’ll hit those goals in time.
P.S. After you take this time and realize that you want your health and fitness program to lead to longevity and full life, you see that the current popular options aren’t getting it done(because they won’t). Then, use the DM me for a discovery session call with me.
We’ll go over where you are now, what you have done, where your sticking points are, and where you want to go. This will allow me to provide valuable information that will move you forward. If you are a good fit, I will tell you how we can help you with one of our private services (therapy and training), group classes, and a personalized online program.
Use the the calendar below to choose you time to talk.
Or, if you don’t see any times available or ones that work for you,
email support@solcorefitness.com to assist in finding you a time.
It’s not just working out, it’s building a foundation for a better life.
Find out more @
Things I Hear That Give Me “That Face.”🧐
Freedom. Will you pay the price for it?
We celebrate freedom every July, but it’s helpful to remember that freedom isn’t free.
We must plan for it. Work for it. Sacrifice for it.
It’s found in places a lot of people don’t expect – like discipline, focus and vision. These are some of the requirements necessary to achieve freedom, even if they seem counterintuitive to the idea that we should all just, you know, BE free.
Freedom is not just doing what you want with no regard to the outcome outside of your ego gratification.
That’s being a slave to your desires and fears.
Maybe you’ve heard the old saying, “The price of freedom is eternal vigilance.” It’s true for individuals as well as for countries.
Personal freedom comes when we live the life we choose for ourselves, while also respecting others and our communities. Do you have the necessary traits…?
👉🏽 Vision. What do you want your life to be like? Can you see how it will be?
👉🏽 Planning. Can you map out a path, anticipating resources and challenges along the way?
👉🏽 Discipline. Can you hang with it and do the necessary work? When your ego and fear scream to take another ‘easier’ path, that ultimately won’t move you forward.?
👉🏽 Sharing. Can you help others around you to fulfill their dreams, too?
I’m betting you can. In fact, I KNOW you can rise to all these challenges and more.
Create your own destiny of freedom by having a vision and being disciplined.
P.S. Are you looking for freedom and a feeling of empowerment in your body? Are you willing to put in the work to get there? If you are, then do it the right way.
Grab a copy of our free report “𝑴𝙤𝒗𝙚 𝙗𝒆𝙩𝒕𝙚𝒓, 𝙧𝒆𝙙𝒖𝙘𝒆 𝒑𝙖𝒊𝙣 𝙖𝒏𝙙 𝙡𝒊𝙫𝒆 𝒍𝙞𝒇𝙚 𝙤𝒏 𝒚𝙤𝒖𝙧 𝙩𝒆𝙧𝒎𝙨. 𝑻𝙝𝒆 4-𝑺𝙩𝒆𝙥 𝙂𝒖𝙞𝒅𝙚 𝙩𝒐 𝒃𝙧𝒆𝙖𝒌 𝒕𝙝𝒆 𝒄𝙮𝒄𝙡𝒆 𝒂𝙣𝒅 𝒌𝙚𝒆𝙥 𝙞𝒕.”
👇🏾
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
The Cost Of Not Fully Investing In Yourself
It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle:
The costs.
Believe me, I know it’s frustrating, especially these days.
But there’s a way to look at the cost associated with fitness and dieting.
First, the costs don’t have to be high, and you don’t have to spend a ton of money on things that don’t serve you. Trust me, the latest, newest, shiniest thing isn’t always the best. (In fact, it’s usually not.) But if you buy workout clothes and shoes… pay for a gym membership… maybe a trainer… it adds up and can become an easy excuse to trigger your fears of failure (we all have them) and potentially derail you.
Plus, when buying groceries, we all know that eating well is more costly than buying junk food. It’s unfortunate, but it’s the sad truth!
It’s all about priorities. There are people who spend $50 a week at Starbucks but penny-pinch and DIY their fitness routine!
Here’s the way to think about any money you spend on your health and fitness.
It’s not a cost.
It’s an investment.
And we all know the difference between merely spending money (Starbucks) and doing something useful with it that will bring back its value many times over (taking care of yourself). This is not groundbreaking news.
If you think that you can penny-pinch and DIY your routines with random articles, videos and freebies that are offered, think about the non-monetary cost. Wasting your time and not achieving your goals, Getting injured with a program that doesn’t take “you” into consideration. The confusion you get trying to piece together pieces of information without a solid base of understanding. The lack of control you will feel knowing that you don’t know how to take care of your own body.
You are investing in a long-term project….you. Going about it in a hodge-podge cheap manner will give you the same in your results.
Never be shy to invest in your health.
Are you not worth it?
Of course, you ARE!
👉🏽 P.S. To maximize your ROI invest in a program that allows you to work with and learn how to work with your body holistically. The body was designed holistically, and holistic is the most effective way to work with it. There are thousands of different stretches, exercises, and activities that you can do. Learn what s most important for YOU.
Invest in a program and coaching with decades of experience using this specific, holistic, and integrated model.
𝙋𝙡𝙚𝙖𝙨𝙚 𝙚𝙢𝙖𝙞𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩@𝙨𝙤𝙡𝙘𝙤𝙧𝙚𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤𝙢 𝙛𝙤𝙧 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙤, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙚𝙙 𝙖𝙣𝙙 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙖𝙘𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.
That way, I’ll be able to see the holes in your training and get you specific advice on how to move forward. And if you are a good fit, I’ll offer you a space in our 𝑷𝙚𝒓𝙨𝒐𝙣𝒂𝙡𝒊𝙯𝒆𝙙 𝙊𝒏𝙡𝒊𝙣𝒆 𝑷𝙧𝒐𝙜𝒓𝙖𝒎.
More than one person said it was the best thing and investment they have ever done for themselves.
𝑆𝑒𝑟𝑖𝑜𝑢𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑜𝑛𝑙𝑦! 𝐼 𝑎𝑚 𝑜𝑝𝑒𝑛𝑖𝑛𝑔 𝑢𝑝 𝑠𝑝𝑜𝑡𝑠 𝑖𝑛 𝑎 𝑝𝑎𝑐𝑘𝑒𝑑 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑡𝑎𝑙𝑘 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢.
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
