This is a great case study and example of being aware that what you are doing is not working and choosing a different way that aligns with what you want. Exercises and routines are not interchangeable. They all have a primary goal, and you need to align yourself with that and your goals.
You can use this ππ½ link for a case study copy.
itβs not just working out, itβs building a foundation for a better life.
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