When you’re feeling good about yourself, chances are higher that your healthy habits will be boosted – and so will your appearance.

And, drumroll, please, when you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time.

Now, self-love with exercises doesn’t just mean you are moving around. It means you are showing love to your body and giving it what it needs to be able to move and do in all these amazing ways.

Giving it what it needs means working specifically on difficult areas. They are difficult because they are weak, tight, “turned off,” not mobile, or all the above. So when you do that specific stretch or exercise, you have to fall in love with giving yourself love in your workouts and learning what your body needs. 💪🏽

Then, when you give it what it needs, it allows you to keep up with all the activities you love that make your life fulfilling! 👏🏽

How awesome is that? It’s a never-ending circle of self-love and health.

Have you experienced this?

It’s a beautiful feeling when you take action to improve yourself. And then it’s even better when these actions produce a physical transformation.

You’re improving inside and out.

You feel better, look better, and just want to keep the momentum going.

If you haven’t experienced this yet, please trust me: YOU WILL!