Being passive and continuing to do the same things without getting the results you desire makes you a victim.

But this is the exact route people continue to take.

We all know that phrase of doing the same thing over and over again is insanity, but it seems to get lost in translation when it comes to our health and fitness program.

People will keep going around in circles doing the same things expecting a different outcome. 🤦🏾

Why settle for a routine of “just” being able to function with intermittent bouts of pain, continuing to be stiff and unable to move your body to the degree you want?

No thanks!

If you desire to live life to its fullest and participate with the beautiful body given to you, you must listen to your body when it keeps telling you, “this is not the way.”

You have to take a microscope, so to speak” and dial in the areas you need to work on AND the areas linked to them.

Your body is complex and completely connected via fascia (connective tissue) with a lot of little areas that need love(training and treatment) too.

If you love your body and the things it allows you to do, then love it back by taking care of it and all those little areas you are ignoring.

Do you agree?