SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

UNLEASH YOUR BODY'S POTENTIAL WITH ONLINE PERSONAL TRAINING OR ONLINE WORKOUT PROGRAMS

Build a strong, mobile, and pain-free body that can keep up with the life you love. Our online personal training and online workout program focus on holistic fitness—helping you move better, feel better, and stay active for the long haul.

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The Choice to have "fun" in a workout.

FITS YOUR SCHEDULE!

 

Go at your own pace. Each routine is clearly laid out so you can move as quickly or slowly as you need.

OVER 30+ YEARS EXPERIENCE!

We’ve helped hundreds of people reclaim their active lifestyles. Now, we bring that same expertise to you online.

FAST AND SAFE!

Our holistic training concepts get you results without stressing your body or risking injury.

NO MORE GUESS WORK!

We provide step-by-step instructions for every exercise and lesson. You’ll know exactly why you’re doing each movement and how it benefits you.

SolCore Therapy and Fitness

Personalized Support

If you choose online personal training, you’ll get direct guidance and individualized feedback. Prefer to go solo? Our online workout program is designed for self-paced success, complete with micro-lessons and detailed instruction.

 

WHY HOLISTIC FITNESS?

You’ve been active all your life, but you’re starting to feel more aches and stiffness. You may have slowed down on your favorite activities or stopped them altogether. You know you can feel better, but you’re not sure what to do—or how to do it safely.

Our solution? A proven, step-by-step approach to re-educate your body from the inside out. It’s not about following the latest trend or “quick fix.” Instead, we use science-based exercises and 30+ years of real-world experience to guide you to a healthier, stronger, and more mobile body.

HOW DOES ONLINE PERSONAL TRAINING OR ONLINE WORKOUTS WORK?

Our approach is simple yet effective: provide you with the right exercises, in the right order, with the right guidance—so you can build a body that moves and feels better for life.

Choose Your Path:

✅ Online Personal Training: Work with us in scheduled Zoom sessions, where we assess your needs, guide you through exercises, and provide real-time feedback. Each session is tailored to your progress and goals.

✅ Online Workout Program: Prefer flexibility? Our on-demand program gives you instant access to structured workout routines from any device, anytime—so you can train when it works best for you.

Personalized Approach for Lasting Results

No matter which option you choose, you’ll start with a comprehensive assessment to develop a program suited to your body’s specific needs. We don’t believe in generic workouts—your plan is designed to help you correct imbalances, improve mobility, and build strength safely.

Step-by-Step Progression

Each workout is structured to build upon the previous one, ensuring steady, sustainable improvements. You’ll gain the knowledge and confidence to:
✔️ Perform exercises correctly with expert instruction.
✔️ Understand why each movement matters for your body.
✔️ Avoid common mistakes that lead to injury or setbacks.
✔️ Develop strength, flexibility, and pain-free movement over time.

With our holistic online personal training and online workout program, you’re not just exercising—you’re learning how to move better for life.

Techniques We Use

 

These scientifically backed methods work together to align and strengthen your body holistically. 

I am Amy Weyhrauch, and I came because I have ankylosing spondylitis, which is arthritis of the spine, and If I don't move my spine could fuse. When I came in here, I could barely move, and Ekemba, with patience, got me through the stretches. It was hard, but I'm glad I stuck with it because now I can move I can ski I'm about ready to go back to tennis. It's changed my life. I found an exercise program that keeps me in my life. I encourage anyone with any back problems or chronic pain to join because you will see fantastic changes. SolCore fitness has changed my life.
AMY W
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Balancing Your Structure Increases 
How Strong & Aware Your Body Feels.

UNLEASH YOUR BODIES POTENTIAL WITH ONLINE PERSONAL TRAINING AND WORKOUT PROGRAM

The first step-by-step online training program gives you the correct exercises to build you up. It doesn’t just throw a bunch of lessons or workouts your way, hoping that you will get it and not hurt yourself.

WHO IS THIS GOOD FOR?

WHO IS THIS NOT GOOD FOR?

  • You’ve been active but want a more balanced, well-rounded approach.
  • You’re feeling stiff, sore, or weaker than you’d like—and want to fix it.
  • You prefer common-sense, science-based methods.
  • You want guidance to ensure you’re doing exercises correctly.
  • You want to work out on your own schedule, at home or on the go.
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  • Anyone looking for a quick fix or lacking motivation to do the work.
  • Those expecting someone else to “fix” them without effort on their part.
  • People who want intense fads or “shiny” new workouts instead of a proven, foundational program.
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WITH THIS ONLINE WORKOUT PROGRAM WE USE EXERCISES THAT WERE DESIGNED TO WORK TOGETHER AND BALANCE THE BODY

Our body is very complex and needs a lot of different types of stimulation. We get in trouble when we either stop giving it the proper amount of education or give it random pieces of information that don’t go together. Unfortunately, this is what the majority of people do.

WHAT PEOPLE ARE SAYING

My back pain was so bad that I was being knocked out of my life for 4-6 week blocks. I couldn’t do anything. This started infrequently, but was getting more frequent. At the start I just pushed through it because it wasn’t that bad, but as time went on, it was becoming unbearable. I tried everything. I went to Yoga classes, worked out, and did those 10-pack Rolfing sessions they recommend. After going through the SolCore Fitness program my back pain is pretty much nonexistent. I feel so much more aware in my body and I feel much stronger. I love the personal attention and the fact that this program really works

Brian D / Santa Fe

When I started with SolCore a year and a half ago I was suffering from chronic back pain, constant migraines, and numbness and weakness in my arms and legs. I had tried chiropractics and physical therapy with no improvement. The spine specialist told me that spinal injections were going to be my only pain relief. So I kept searching and was blessed to find SolCore. Thanks to SolCore (and those ELDOA’S!) the numbness and weakness is gone, the chronic pain is under control and I’m back to doing the things I love. Thank you SolCore!”

Janet L / Santa Fe 

CREATED BY

Ekemba Sooh

Ekemba Has been in the health and fitness industry for over 30 + years and has DEGREES as a Soma Therapist and Soma Trainer. He has made it his purpose to grow and learn throughout this time. And throughout this growth process, he has shared, educated, and supported hundreds of clients to better health and fitness and a better life.

WEHAT YOU GET WITH ONLINE PERSOAL TRAINNIG OR ONLINE WORKOUT PROGRAM

  • Safe, Effective Exercises
    Rooted in an osteopathic model, led by experts with 30+ years of experience.
  • Weekly Routines
    Each routine is broken down into individual exercises, so you can practice them thoroughly.
  • Community & Support
    Were here to help you onlong your journey.
  • Lifetime Value
    Once you learn how to move correctly, you can maintain your strength, mobility, and pain-free living for life.
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READY FOR A HOLISTIC TRANSFORMATION?

Option 1: Online Personal Training

Work one-on-one with us to create a customized plan that addresses your specific needs, limitations, and goals. Schedule a consultation to see if it’s the right fit.

Option 2: Online Workout Program

Prefer going at it alone but still want a comprehensive, holistic approach? Check out our specialized routines—like our lower-back series—to help alleviate pain and build core strength.

COMPLAMENTARY CONSULTATION
ONLINE WORKOUT PROGRAM