A foundational piece to keep the front of your body in place is your pec. It is connected through the abs to connect all the way down to your pubic bone. It also connects to the lat underneath the armpit which is behind it so that they can work together to balance the front of your body and the back of your body.
Parameters MFS:
- Do 3 X 30 seconds each side
- When you push your armpit down keep that arm turned out and pushed away. It won’t touch the ground.
- Factors of Progression: Getting the ear down chest down and pelvis tucked, externally rotating the arm and pushing it away.
