Personal Training and Manual Therapy in Santa Fe, New Mexico.

The Fastest, Safest, And Most Successful Way To Get Results And Finally Accomplish Your Health And Fitness Goals.

By choosing SolCore Fitness for your personal training and manual therapy needs, you will benefit from a proven program developed from over 30 + years of experience of comprehensive educational study and practical hands-on experience.

The normal way of working with your body is that your activities, exercises and the practitioners you go to for physical therapy are separate. This is not an effective way to work with your body. Your workouts, treatments, and corrective exercises should all work together because that is one of the ways your body functions best.

Unlike just purchasing a gym membership, going to random classes, or working with a traditional personal trainer in Santa Fe, you will know that while working with our Health and Fitness Practitioners, you are doing things 100% correctly. We will always coach you through exercises that are scientifically based and appropriate for where you are and not just a generic program. We will encourage you to do just enough to challenge you and get you results.

Unlike going to bodywork to fix you, which follows the same techniques for everybody and is only focused on where you feel the symptoms, you are treated holistically to balance your soft tissue out and enhance your natural healing. Generally, these bodyworkers were not taught the precise stretches and exercises to give to you that are essential to do along with your treatments. If you do receive anything it is usually in a handout filled with the same tired ole exercises given to everybody. A treatment needs specific stretches and exercises to sustain it and get your body re-educated back to its normal functioning position. Otherwise, you are stuck going back regularly, draining your pocketbook and your hope that you will get better.

Combining specific stretches, exercises, and manual therapy techniques that all work together and are scientifically based will improve your posture, strength, mobility, and flexibility. At the same time, it’ll reduce/get rid of your pain and make you feel empowered and ready to live the life of your choosing.

We also understand that embarking on a personal training and manual therapy program can be a daunting experience when you first start, but with SolCore Fitness Personal Training in Santa Fe, you don’t need to worry. We pride ourselves on creating a unique health and fitness experience that will make you feel at ease. As well as coaching you through your program, we understand the importance of a support system, especially a suitable and experienced personal trainer in Santa Fe. We will educate you along the way and be available to answer your questions and encourage you.

SolCore Fitness specializes in developing a custom-built exercise program based on your fitness goals and needs. Each program begins by helping you identify your goals and then conducting a comprehensive evaluation that includes assessing your posture, flexibility, core function, strength, balance, and movement skills and obtaining your health and nutrition history.

From this assessment, an individualized person training program is developed for you. Along with receiving one-on-one personal training and manual therapy, you will be provided a step-by-step program to follow independently, giving you a 7-day custom-built exercise program. You are also given access to our online program so that we can give you access to the videos of the homework given to you. This will enhance the coaching you received in your session and help to ensure you are “doing it right.” You will be on a path that produces consistent, steady results and will have the tools to sustain good health for life.

This training is good for people who have very specific goals in mind, require personal attention for their program, and/or need a more flexible schedule.

This is a program that is designed to enhance your life. It’s not just getting treatment and working out. It’s building a foundation for a better life.